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Goal Setting During COVID-19
Goal setting during COVID-19 may seem like an odd thing to discuss, but I believe it is now more important than ever. If you have been following my site for a while, you will know that I have already shared some of my personal experience with goal setting. I believe that goal setting is an exercise that we should do at least once a year. It needs to be more than a New Year’s Resolution. Goal setting is a tool to help us find purpose and define the goals that are most important to us. In my original article about goal setting, I provided a free goal setting template. This…
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Realistic Goal Setting and New Year’s Resolutions
As 2020 is just around the corner, the topic of realistic goal setting and New Year’s Resolutions comes up in conversation. Goal setting can be a struggle for me, but not because I’m unmotivated. On the contrary, one of my strengths is achieving. I tend to set impossible goals or have too many goals. For goal setting to be effective we must set realistic goals in a way that does not bring stress or guilt. Instead it should bring inspiration and motivation. Goal setting does not have to cause anxiety or be discouraging. It can be a powerful tool to help you meet your goals without punishing yourself. Hop-A-Long Studio…
The Art of Self-Care
