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Urban Sketching for Self-Care
We all need activities to help with our self-care practice. I recently took up urban sketching for self-care and I’m finding it’s a great tool for exercising mindfulness. What is Urban Sketching? What is Urban Sketching? If you are not familiar with the practice, it is about drawing on location and sharing the stories of the places you live and…
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Having the Courage to be Seen
Have you ever had moments where having the courage to be seen is difficult? In my mindfulness practice this week I created this art journal project about how we can be brave in our lives and let ourselves be seen. Having Courage Having courage is rarely easy. We may upset people that we care about. It might mean making some…
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Objects that Encourage Your Self-Care Practice
Do you have objects that encourage your self-care practice? One of my favorite objects is the fountain pen. I love to write and journal so the pen is an important part of my self-care practice. I use the fountain pen not just in my journal, but also in creating art, so it is an important and versatile tool for my…
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Adding Your Own Art to Stencil Images
Today I wanted to share with you a way of adding your own art to stencil images. Many of us struggle with our drawing skills, so we often use stamps or stencils to help us create images that we are happy with. I was working on a scrapbook page recently and wanted a focal image that was larger than any…
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How to Choose Your Priorities
Have you ever wondered about how to choose your priorities in a way that leads to an effective and happy life? It’s been on my mind lately as we’re moving into fall and getting back to a more normal routine. How can we choose our priorities in a way that helps us meet our goals? https://youtu.be/VzJtkqe-UMQ Choosing Our Priorities Wisely…
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How to Use Alcohol Inks and Stencils
In this week’s project I will show you how to use alcohol inks and stencils to create this beautiful card. I originally created this card for my husband’s birthday in July. The idea came from watching videos by Tim Holtz on some interesting ways to use alcohol inks. This inspired me to add them to my own creative practice. Card…
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Living in Transition: How to Thrive in Change
I feel like 2020 is a year of living in transition. There has been so much change, so much uncertainty and so much transition. So how do we find ways where we can thrive in change? Change is Not Easy Change is not easy. Times of transition can be so challenging, not just to us but also those closest to…
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Wet on Wet Watercolor Technique
This week’s project is an easy watercolor card using a wet on wet watercolor technique. I have been watercolor painting more lately as part of my personal self-care routine. Setting up your space for watercolor painting is so easy. All you need is watercolor paints, water and a watercolor sketchbook or a pad of watercolor paper. The easy set up…
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How to Become Unoffendable and Live a Happier Life
Have you ever thought about how to become unoffendable and live a happier life? It’s been on my mind recently. This month as part of my reading plan for 2020 , I finished the book “Unoffendable” by Brant Hansen. This book gave me a lot to think about and has definitely changed my view on how I look at offense.…
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How to Use Watercolor Paint
This week I wanted to share with you how to use watercolor paint. I first attempted watercolor painting a few years ago and found I really enjoyed it. It can be fun and relaxing, but also challenging. Watercolor Painting and Self-Care Watercolor painting is one of my favorite activities when I am working on my personal self care. It does…
The Art of Self-Care
