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The Art of Self-Care

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  • CLASSES
  • COMMUNITY
  • SHOP
  • ABOUT
  • CONTACT
  • HOME
  • CLASSES
  • COMMUNITY
  • SHOP
  • ABOUT
  • CONTACT

Recent Posts

  • gel plate printing for beginnersHow to Start Gel Printing with Zero Experience
    In Techniques
  • How to use watercolor powders with stencilsThe Best Way to Use Watercolor Powders with Stencils
    In Techniques
  • Watercolor Pigment Powders Brusho Crystal Colours, Lindy's Gang Magicals and Nuvo Shimmer Powders how to use on watercolor paperWatercolor Powders Demystified! You need to Try these!
    In Techniques
  • Living in the Moment Art Journal Page Paint Tutorial
    Art Journal

    Living in the Moment: An Art Journal Painting Tutorial on Denim

    August 27, 2021 /

    Do you ever find yourself surrounded by distraction? Living in the moment is not always easy, but is an important habit to cultivate. By being present in the moment we can find enjoyment and peace in the small and precious moments in our lives. Art journaling can be a useful tool to help us practice living in the moment by writing about what we experience in these moments. Why Living in the Moment? I recently had the opportunity to visit Banff National Park. It was a day to enjoy the outdoors and practice photography. Visiting the park with my husband we both commented on interesting behavior that we saw as…

    Read More
    Nadine Milton

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    Saying Goodbye to Ego Art Journaling Page

    Why I Killed my Ego

    November 28, 2019
    Art Journal Backgrounds with Spray Paints and Inks

    Easy Art Journal Backgrounds with Spray Paints and Inks

    April 21, 2023
    Napkin Decoupage on Any Surface: Decorating a plastic pumpkin with napkins and pouring medium

    The Art of Napkin Decoupage: How to Easily Transform Any Surface

    October 20, 2023
  • Objects that Encourage Your Self-Care Practice
    Techniques

    Objects that Encourage Your Self-Care Practice

    September 4, 2020 /

    Do you have objects that encourage your self-care practice? One of my favorite objects is the fountain pen. I love to write and journal so the pen is an important part of my self-care practice. I use the fountain pen not just in my journal, but also in creating art, so it is an important and versatile tool for my self-care. Why the Pen? I have a large assortment of pens. The fountain pen is one of my favorites, but there are many other pen styles that I enjoy. I love making pen and ink drawings and having a variety of pens adds variation to my mark making.  I love…

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    Nadine Milton

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    Mixed Media Collage Using Paper, Acetate and Fabric Tape

    Mixed Media Collage Techniques You Need to Try!

    March 21, 2025
    Art Journal Page Tutorial with Tim Holtz Distress Glazes

    Art Journal Page Tutorial with Tim Holtz Distress Glazes

    June 26, 2020
    How to Paint Watercolor Backgrounds

    How to Paint Watercolor Backgrounds

    February 14, 2020
  • Restoration During A Holiday
    Artist's Journey

    Restoration During A Holiday

    July 3, 2020 /

    Happy Canada Day and Independence Day to my readers! Since this week is Canada Day and Independence Day, I wanted to share with you what I do to find restoration during a holiday. Even as things are opening up in Alberta, there is still a need for social distancing that is affecting holiday celebrations. With that in mind, I was thinking about how to celebrate Canada Day in a way that would be fun and restorative. Get Out of the House With my husband and I both working from home, we really wanted to get out of the house for Canada Day. We have been staying pretty close to home…

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    Nadine Milton

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    Preparing for a Pandemic Christmas

    Preparing for a Pandemic Christmas

    December 11, 2020
    Embracing Self-Worth and Values, Hand Holding Compass

    Embracing Self-Worth: Connecting Values and Identity

    August 9, 2019
    How to Become Unoffendable and Live a Happier Life

    How to Become Unoffendable and Live a Happier Life

    July 24, 2020
  • Goal Setting During COVID-19
    Artist's Journey

    Goal Setting During COVID-19

    April 24, 2020 /

    Goal setting during COVID-19 may seem like an odd thing to discuss, but I believe it is now more important than ever. If you have been following my site for a while, you will know that I have already shared some of my personal experience with goal setting. I believe that goal setting is an exercise that we should do at least once a year. It needs to be more than a New Year’s Resolution. Goal setting is a tool to help us find purpose and define the goals that are most important to us. In my original article about goal setting, I provided a free goal setting template. This…

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    Nadine Milton

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    Doodling with Stencils with Tim Holtz Distress Inks and Posca Paint Pens

    Doodling with Stencils: Using Stencils to Improve your Drawing Skills

    October 22, 2021
    gel plate printing for beginners

    How to Start Gel Printing with Zero Experience

    May 3, 2025
    Gift Ideas for Artists

    The Best Gifts for Artists that Love Watercolor and Acrylic Paint

    November 5, 2022
  • How to Find Rest During COVID-19
    Artist's Journey

    How to Find Rest During COVID-19

    March 27, 2020 /

    As I have been connecting with friends online this week, it has made me think about how to find rest during COVID-19. It is easy to say that since many of us are not working now that we are having a period of rest. I do not believe that is necessarily the case. Being a driven person, I have found that finding actual restorative time and learning how to rest is easier said than done. Busy for the Sake of Busyness It is easy to fall into being busy for the sake of busyness. The habit of always doing something and going somewhere is not an easy one to break.…

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    Nadine Milton

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    Fall Scrapbooking Page using Gelli Prints and Wild Whisper Designs Strength of the Season Ephemera

    Too Many Gelli Prints? A Fall Project for Using Your Prints

    September 10, 2021
    12 books to read in 2020

    12 Books to Read in 2020

    January 7, 2020
    Easy Brusho Christmas Card

    Easy Brusho Christmas Card

    December 22, 2020
  • How to Start a Self-Care Habit
    Artist's Journey

    How to Start a Self-Care Habit

    January 28, 2020 /

    How do we start a self-care habit? This seems like an easy question but it’s not so easy to answer. There is often talk of self-care and how we need self-care. The question is how do we apply it in a personal way to our lives? How do we reduce the “noise” in our lives enough to allow us to find personal self-care? What is Self-Care? According to the dictionary self- care is defined as “The practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress.”  That sounds simple enough. Take an active role in protecting our health, well-being and happiness,…

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    Nadine Milton

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    Coloring with Inks and Watercolor Crayons

    Coloring with Inks and Watercolor Crayons

    March 26, 2021

    Realistic Goal Setting and New Year’s Resolutions

    December 30, 2019
    My Experience with Therapy

    My Experience with Therapy

    October 9, 2020
  • Practicing Self-Care during the Holiday Season
    Artist's Journey,  Projects

    Practicing Self-Care during the Holiday Season

    December 12, 2019 /

    Practicing self-care during the holiday season can be a bit of a challenge. It is a season filled with additional commitments. This can mean finding moments to relax and be mindful can be rare. It made me think of the self-care habits that I have in place over the holiday season that bring rest and restoration. Self-Care through Handmade Holiday Cards One of my self-care practices over the holiday season is making holiday cards. Not only do people love handmade cards, it can be an outlet for slowing things down and finding mindfulness. I find using a loose medium like watercolor is very relaxing. Working with my hands and concentrating…

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    Nadine Milton

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    Art Journaling Project "How did I end up here?"

    Art Journaling Project “How did I end up here?”

    May 6, 2019
    How to Design a Scrapbook Page Camera Detail

    How to Design a Scrapbook Page

    May 1, 2021
    3 Lessons from The Subtle Art of Not Giving a F*ck

    3 Lessons from The Subtle Art of Not Giving a F*ck

    May 1, 2020

Nadine Milton

Visual Storyteller & Mixed Media Artist

Welcome to Hop-A-Long Studio! I would love for you to join me in the journey of self-care through artistic expression.

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Acceptance (10) acrylic paint (16) Acrylic Painting (17) Applying Art Mediums (14) Applying Brusho Powders (10) Art Ideas (22) art journal (17) Art Journaling (61) Art Tutorials (156) Art Videos (162) Awareness (19) Blending Color (22) Card Making (16) Card Tutorials (11) Christmas (9) collage (14) Creative Foundations (24) Creativity (28) Drawing (12) Embossing (11) Gelli Plate (9) Gelli Printing (17) Goal Setting (9) Ink Blending (13) Inking (42) Inks (11) Making Good Choices (12) Mental Health (32) Mindfulness (24) Mixed Media (12) Mixed Media Art (16) napkins (9) Self-Care (47) Self-Care Activities (16) Self-Care Videos (33) Self-Discovery (14) Stamping (62) Stencilling (48) stencils (9) Tim Holtz Distress (23) Values (9) Watercolor (14) Watercolor Basics (13) Watercolor Painting (19) Wild Whisper Designs (21)

Recent Posts

  • gel plate printing for beginnersHow to Start Gel Printing with Zero Experience
    In Techniques
  • How to use watercolor powders with stencilsThe Best Way to Use Watercolor Powders with Stencils
    In Techniques
  • Watercolor Pigment Powders Brusho Crystal Colours, Lindy's Gang Magicals and Nuvo Shimmer Powders how to use on watercolor paperWatercolor Powders Demystified! You need to Try these!
    In Techniques
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