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Realistic Goal Setting and New Year’s Resolutions
As 2020 is just around the corner, the topic of realistic goal setting and New Year’s Resolutions comes up in conversation. Goal setting can be a struggle for me, but not because I’m unmotivated. On the contrary, one of my strengths is achieving. I tend to set impossible goals or have too many goals. For goal setting to be effective we must set realistic goals in a way that does not bring stress or guilt. Instead it should bring inspiration and motivation. Goal setting does not have to cause anxiety or be discouraging. It can be a powerful tool to help you meet your goals without punishing yourself. Hop-A-Long Studio…
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Coping with Anxiety during the Holidays
As Christmas Day draws near, there are so many things to do and so many places to be. This can bring with it feelings of being overwhelmed and anxious. Sometimes coping with anxiety during the holidays can be difficult. How do we find ways to lower our anxiety and find peace and meaning during this busy time? Having Anxiety is not Abnormal We all deal with anxiety at one time or another. It can feel like having anxiety is abnormal, but that is truly not the case. Considering the pace of our lives and the acceptance of busyness as a lifestyle, anxiety is an epidemic in our society. According to…
The Art of Self-Care
