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Building Meaningful Connection During COVID-19
Building meaningful connection during COVID-19 has been the question coming to my mind lately. We could say that now that we are in close quarters with our family and loved ones, it would be easy to build connection. In reality, that’s not always the case. As I have been talking with friends about COVID-19 I’m noticing that the pressure of our new normal is starting to affect people, including myself. In the midst of the pressure of working from home, keeping kids entertained and completing school online, finding a new normal has been challenging for many of us. For those of us that cannot work from home or aren’t working…
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How to Live Fearlessly During COVID-19
As many of us are dealing with the recent pandemic it has made me consider how to live fearlessly during COVID-19. I believe that we do need be concerned about the coronavirus. We definitely need to take precautions, but how do we live fearlessly instead of letting fear and worry steal our joy? Fear Based Living It’s easy to fall into fear based living. There was a period in my life where it felt like fear was an all-consuming reality. I was fearful of so many things, including interacting with others. When we are living in fear it is easy to fall into victimhood. Instead of seeing the world as…
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Learning to Trust Ourselves
The importance of trust, especially in learning to trust ourselves is a topic that has been coming to mind lately. Trust is not an easy thing to build and it can be damaged very quickly. So how do we learn how to trust others, and even more, how to trust ourselves? Building Trust Building trust sounds like an easy thing, but with trust really being part of our emotional being, how do we build trust that lasts? I’ve been reading “Start with Why” by Simon Sinek this month and I’ve been re-evaluating the way I look at trust. Building trust isn’t an easy thing, especially if you’ve had past trauma…
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Dealing with Loss During the Holiday Season
The holiday season is upon us! This season can bring with it many positive emotions, joy, peace, and special moments with family and friends. It’s a great time to create some cherished memories. But for many of us, Christmas can be a very bitter sweet experience. It can be a time of revisiting loss in our lives. From broken relationships, the death of loved ones or just wishing that situations in our lives were different than what they are can bring some unsettling feelings. Today I would like to talk about dealing with loss during the holiday season. Finding Acceptance So how do we navigate our way through some really…
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Finding Joy in the Little Things
Happy Friday! In Calgary it’s a rainy Friday- we’ve had some storms rolling in and we’ve gone from some hot spring days (27C or 80 F) to a much cooler, wetter weekend. Instead of lamenting about the weather, I have been thinking about how we can find joy in the little things and learning to build the habit of gratitude even if the weather isn’t great or our situations aren’t optimal. Finding Joy Takes Effort It would be nice to say that finding joy is easy and that it comes naturally. Sometimes, it feels like an uphill battle to find peace and joy in life. To choose joy is to…
The Art of Self-Care
