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How to Make a Simple Christmas Card
As Christmas is drawing near, I wanted to share with you how to make a simple Christmas Card using stamps. It is easy to get wrapped up in completing elaborate projects around Christmastime, but sometimes our intentions and our available time do not align. Today I want to share a simple Christmas Card that can be completed under 10 minutes. Card Making for Self Care Card making is an essential part of my seasonal self care. It presents an opportunity to sit down for a few minutes and make something simple and creative. We often get so busy that we do not take time to pause, to rest and regroup.…
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How to Find Rest During COVID-19
As I have been connecting with friends online this week, it has made me think about how to find rest during COVID-19. It is easy to say that since many of us are not working now that we are having a period of rest. I do not believe that is necessarily the case. Being a driven person, I have found that finding actual restorative time and learning how to rest is easier said than done. Busy for the Sake of Busyness It is easy to fall into being busy for the sake of busyness. The habit of always doing something and going somewhere is not an easy one to break.…
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How to Start a Self-Care Habit
How do we start a self-care habit? This seems like an easy question but it’s not so easy to answer. There is often talk of self-care and how we need self-care. The question is how do we apply it in a personal way to our lives? How do we reduce the “noise” in our lives enough to allow us to find personal self-care? What is Self-Care? According to the dictionary self- care is defined as “The practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress.” That sounds simple enough. Take an active role in protecting our health, well-being and happiness,…
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Realistic Goal Setting and New Year’s Resolutions
As 2020 is just around the corner, the topic of realistic goal setting and New Year’s Resolutions comes up in conversation. Goal setting can be a struggle for me, but not because I’m unmotivated. On the contrary, one of my strengths is achieving. I tend to set impossible goals or have too many goals. For goal setting to be effective we must set realistic goals in a way that does not bring stress or guilt. Instead it should bring inspiration and motivation. Goal setting does not have to cause anxiety or be discouraging. It can be a powerful tool to help you meet your goals without punishing yourself. Hop-A-Long Studio…
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Coping with Anxiety during the Holidays
As Christmas Day draws near, there are so many things to do and so many places to be. This can bring with it feelings of being overwhelmed and anxious. Sometimes coping with anxiety during the holidays can be difficult. How do we find ways to lower our anxiety and find peace and meaning during this busy time? Having Anxiety is not Abnormal We all deal with anxiety at one time or another. It can feel like having anxiety is abnormal, but that is truly not the case. Considering the pace of our lives and the acceptance of busyness as a lifestyle, anxiety is an epidemic in our society. According to…
The Art of Self-Care
