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The Art of Self-Care

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  • HOME
  • CLASSES
  • COMMUNITY
  • SHOP
  • ABOUT
  • CONTACT
  • HOME
  • CLASSES
  • COMMUNITY
  • SHOP
  • ABOUT
  • CONTACT

Recent Posts

  • How to get past a creative block- try this amazing mixed media art journal page!Struggling with Creative Block? Try this Easy Art Journal Page!
    In Art Journal, Artist's Journey
  • gel plate printing with leaves and grassesUnique & Easy Gel Printing with Leaves and Grasses
    In Techniques
  • How to get the most textured collage in your art journalCreate the Ultimate Textured Collage with this Technique
    In Projects, Techniques
  • Adding diamonds to diamond painting
    Projects

    Everything You Need to Know About Diamond Painting

    August 31, 2024 /

    Are you feeling stuck in your art practice? Or maybe you’re looking for a new art or craft to try? Diamond painting may be the answer for you! Join me as we dive into diamond painting, learn what it’s about and how this can inspire to the rest of your art practice! Having moments of feeling uninspired in your creative practice is normal. Every artist and creative goes through this. I have creative blocks more often than I’d like to admit. What do we do to mix it up? Changing art mediums or subject matter can be enough for me. This might mean moving from painting to collage or working…

    Read More
    Nadine Milton

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    Create this Easy Snake Book with 1 Sheet of Paper

    Create this Easy Snake Book with 1 Sheet of Paper

    February 3, 2023
    How to Choose Your Priorities

    How to Choose Your Priorities

    August 21, 2020
    Basic art journal techniques using acrylic paint and napkins

    New to Art Journaling? Basic Techniques using Paints and Napkins

    January 27, 2023
  • Nadine Milton Sketching in Kelowna Japanese Garden
    Artist's Journey

    Why You Should Try an Art Retreat

    August 13, 2022 /

    If you’ve never experienced an art retreat, this can be a fantastic way to boost your creativity and reset your creative practice. I recently returned from an art retreat and many people had questions about my experience. Today I’ll share with you what I learned and why an art retreat might be the perfect experience for you. What is an Art Retreat? Most simply, an art retreat is a chance to get out of your regular environment and take time to create art. These can be structured, instructive classes, or just a quiet place for you to get away and work on your art. A lot of professional artists do…

    Read More
    Nadine Milton

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    Finding A New Normal

    Finding a New Normal

    May 29, 2020
    How to Create a Traveler's Notebook

    How to Create a Traveler’s Notebook

    April 23, 2021
    12 books to read in 2020

    12 Books to Read in 2020

    January 7, 2020
  • (SM)ART Goals for Artists
    Artist's Journey

    (SM)ART Goals: Starting and Developing Your Creative Goals

    December 31, 2021 /

    As today is the last day of 2021, many of us are thinking about our goals for the coming year. When choosing goals, many of us don’t include our creative goals. We may see it as something fun and frivolous to be slotted in between the practical demands of our lives. Today I wanted to share with you how I set my creative goals for the year and how we can use SMART goals for starting and developing our creative practice. What are SMART Goals? If you haven’t heard about SMART goals, it is an acronym to help you set goals in a way that makes them achievable to reach.…

    Read More
    Nadine Milton

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    Urban Sketching for Self-Care

    Urban Sketching for Self-Care

    September 18, 2020
    How to Live Fearlessly During COVID-19

    How to Live Fearlessly During COVID-19

    March 20, 2020
    Easy holiday Z fold card using Simply Stated Designs 2024 Advent Calendar Collection

    3 Unique Ways to Make Fabulous 3D Holiday Cards

    December 13, 2024
  • Easy Alcohol Ink Christmas Card
    Projects

    Easy Alcohol Ink Christmas Card

    December 4, 2020 /

    This week I want to share with you one of my favorite easy alcohol ink Christmas card designs. I love using alcohol inks and Yupo as these mediums work so well together. I find the process of using alcohol inks to be very relaxing. It is an opportunity to create is a less structured manner and allows me to find mindfulness in the moment. Alcohol Ink Christmas Card What I love about this easy alcohol ink Christmas card is that every card is unique and different. The nature of ink is to flow and when used with Yupo, which is a slippery surface, you can get unexpected results. This means…

    Read More
    Nadine Milton

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    How to tint acrylic pastes and gels

    From White to WOW: How to Tint Acrylic Pastes

    August 1, 2025
    Beautiful Smudge Free Pan Pastel Christmas Cards

    Beautiful Smudge Free Pan Pastel Christmas Cards

    December 2, 2022
    Art Journaling with Acrylic Paint and Stencils

    Art Journaling with Acrylic Paint and Stencils

    May 21, 2021
  • How to Make a Simple Christmas Card
    Projects

    How to Make a Simple Christmas Card

    November 27, 2020 /

    As Christmas is drawing near, I wanted to share with you how to make a simple Christmas Card using stamps. It is easy to get wrapped up in completing elaborate projects around Christmastime, but sometimes our intentions and our available time do not align. Today I want to share a simple Christmas Card that can be completed under 10 minutes. Card Making for Self Care Card making is an essential part of my seasonal self care. It presents an opportunity to sit down for a few minutes and make something simple and creative. We often get so busy that we do not take time to pause, to rest and regroup.…

    Read More
    Nadine Milton

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    How to Gelli Print on Tissue Paper

    How to Gelli Print on Tissue Paper

    July 1, 2022

    How to Paint a Tree in 3 Easy Steps!

    June 12, 2024
    My Experience with Therapy

    My Experience with Therapy

    October 9, 2020
  • How to Use a Dip Pen
    Techniques

    How to Use a Dip Pen

    October 23, 2020 /

    As this month is Inktober, I wanted to share with you about how to use a dip pen. Using a dip pen is one of the skills that I have learned this year and it has had a huge impact on how I draw and how I approach drawing. Using a Dip Pen With all the different pens out on the market, many of us think of dip pens as a tool only used in calligraphy. Since I started working with a dip pen, I have started to use it in many art mediums, especially in my art journal. In the video below, I demonstrate how I get good strokes,…

    Read More
    Nadine Milton

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    Urban Sketching for Self-Care

    Urban Sketching for Self-Care

    September 18, 2020
    Living in the Moment Art Journal Page Paint Tutorial

    Living in the Moment: An Art Journal Painting Tutorial on Denim

    August 27, 2021
    Creating Mixed Media Tissue Paper

    Creating Mixed Media Tissue Paper

    January 28, 2022
  • Urban Sketching for Self-Care
    Artist's Journey,  Techniques

    Urban Sketching for Self-Care

    September 18, 2020 /

    We all need activities to help with our self-care practice. I recently took up urban sketching for self-care and I’m finding it’s a great tool for exercising mindfulness. What is Urban Sketching? What is Urban Sketching? If you are not familiar with the practice, it is about drawing on location and sharing the stories of the places you live and travel. I started exploring Urban Sketching just over a year ago when I met the  Calgary Urban Sketcher group at a demo at Kensington Art Supply & Instruction in Calgary. At the demo I was able to meet the members of the group, browse their sketchbooks and talk to them…

    Read More
    Nadine Milton

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    How to Paint Watercolor Backgrounds

    How to Paint Watercolor Backgrounds

    February 14, 2020
    5 Art Journal Background Ideas Using Ink

    5 Art Journal Background Ideas Using Ink

    June 25, 2021
    How to Cut and Color Intricate Die Cuts

    How to Cut and Color Intricate Die Cuts

    March 5, 2021
  • Living in Transition: How to thrive in change
    Artist's Journey

    Living in Transition: How to Thrive in Change

    August 7, 2020 /

    I feel like 2020 is a year of living in transition. There has been so much change, so much uncertainty and so much transition. So how do we find ways where we can thrive in change? Change is Not Easy Change is not easy. Times of transition can be so challenging, not just to us but also those closest to us. These changes can be good ones, but that doesn’t necessarily mean that they are stress free. I’ve been thinking about how many of us are moving towards transition in the next month. At least in Alberta they are planning on reopening schools and universities. Many workplaces are moving back…

    Read More
    Nadine Milton

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    Traveler's Notebook Examples

    How to Use a Traveler’s Notebook

    March 19, 2021
    How to Blend With Pan Pastels Art Journaling Project

    How to Blend Pan Pastels: A Journey in Blending and Layering Pastels

    July 23, 2021
    Mixed Media Art Journal Collage

    Mixed Media Art Journal Collage: Finding Intention at Christmas

    December 17, 2021
  • Restoration During A Holiday
    Artist's Journey

    Restoration During A Holiday

    July 3, 2020 /

    Happy Canada Day and Independence Day to my readers! Since this week is Canada Day and Independence Day, I wanted to share with you what I do to find restoration during a holiday. Even as things are opening up in Alberta, there is still a need for social distancing that is affecting holiday celebrations. With that in mind, I was thinking about how to celebrate Canada Day in a way that would be fun and restorative. Get Out of the House With my husband and I both working from home, we really wanted to get out of the house for Canada Day. We have been staying pretty close to home…

    Read More
    Nadine Milton

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    How to Become Unoffendable and Live a Happier Life

    How to Become Unoffendable and Live a Happier Life

    July 24, 2020
    Building Meaningful Connection During COVID-19

    Building Meaningful Connection During COVID-19

    April 3, 2020
    Intuitive Collage Mixed Media Project featuring image from Simply Stated Design

    New to Intuitive Collage? Start Here!

    December 2, 2024
  • Finding A New Normal
    Artist's Journey

    Finding a New Normal

    May 29, 2020 /

    Have you been thinking about how to find a new normal in the wake of the pandemic? It has been on my mind over the last few weeks. I had an opportunity this past weekend to visit the Calgary Zoo for the first time since the pandemic. It made me think about how we can find our way back to a healthy routine and finding a new normal in our lives.   Being Emotionally Disoriented I have mentioned in other articles the feeling of being emotionally disorientated during the pandemic. There have been many good days, but there are other days where I feel like it is a real struggle.…

    Read More
    Nadine Milton

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    GAMENOTE Paint Brush Cleaner and Accessories

    How to Choose the Best Paint Brush Cleaner

    March 17, 2023
    How to get the best results with napkin decoupage

    New to Napkin Decoupage? Start HERE!

    June 28, 2024
    Techniques for Creating Beautiful Layers with Alcohol Ink

    Techniques for Creating Beautiful Layers with Alcohol Inks

    December 16, 2022
12

Nadine Milton

Visual Storyteller & Mixed Media Artist

Welcome to Hop-A-Long Studio! I would love for you to join me in the journey of self-care through artistic expression.

Categories

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  • Techniques

Tags

Acceptance (10) acrylic paint (16) Acrylic Painting (17) Applying Art Mediums (14) Applying Brusho Powders (10) Art Ideas (22) art journal (18) Art Journaling (61) Art Tutorials (156) Art Videos (163) Awareness (19) Blending Color (22) Card Making (16) Card Tutorials (11) Christmas (9) collage (17) Creative Foundations (24) Creativity (28) Drawing (12) Embossing (11) Gelli Plate (10) Gelli Printing (20) Goal Setting (9) Ink Blending (13) Inking (42) Inks (11) Making Good Choices (12) Mental Health (32) Mindfulness (24) Mixed Media (13) Mixed Media Art (16) napkins (9) Self-Care (47) Self-Care Activities (16) Self-Care Videos (33) Self-Discovery (14) Stamping (62) Stencilling (48) stencils (9) Tim Holtz Distress (23) Values (9) Watercolor (14) Watercolor Basics (13) Watercolor Painting (19) Wild Whisper Designs (21)

Recent Posts

  • How to get past a creative block- try this amazing mixed media art journal page!Struggling with Creative Block? Try this Easy Art Journal Page!
    In Art Journal, Artist's Journey
  • gel plate printing with leaves and grassesUnique & Easy Gel Printing with Leaves and Grasses
    In Techniques
  • How to get the most textured collage in your art journalCreate the Ultimate Textured Collage with this Technique
    In Projects, Techniques
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