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The Art of Self-Care

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  • CLASSES
  • COMMUNITY
  • SHOP
  • ABOUT
  • CONTACT
  • HOME
  • CLASSES
  • COMMUNITY
  • SHOP
  • ABOUT
  • CONTACT

Recent Posts

  • Abstract Holiday Cards Made with Paper Scraps from Simply Stated Design Golden Evergreen PapersUse Your Scraps to Make Stunning Holiday Cards
    In Projects, Techniques
  • Festive and Fabulous Gel Print Holiday CardsThe Best DIY Gel Print Holiday Cards
    In Art Classes, Techniques
  • How to get past a creative block- try this amazing mixed media art journal page!Struggling with Creative Block? Try this Easy Art Journal Page!
    In Art Journal, Artist's Journey
  • Adding diamonds to diamond painting
    Projects

    Everything You Need to Know About Diamond Painting

    August 31, 2024 /

    Are you feeling stuck in your art practice? Or maybe you’re looking for a new art or craft to try? Diamond painting may be the answer for you! Join me as we dive into diamond painting, learn what it’s about and how this can inspire to the rest of your art practice! Having moments of feeling uninspired in your creative practice is normal. Every artist and creative goes through this. I have creative blocks more often than I’d like to admit. What do we do to mix it up? Changing art mediums or subject matter can be enough for me. This might mean moving from painting to collage or working…

    Read More
    Nadine Milton

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    An Easy Watercolor Tutorial on Watercolor Mixing

    Intimidated by Watercolor Mixing? An Easy Watercolor Tutorial

    February 18, 2022
    My Experience with Therapy

    My Experience with Therapy

    October 9, 2020
    Easy Alcohol Ink Christmas Card

    Easy Alcohol Ink Christmas Card

    December 4, 2020
  • Nadine Milton Sketching in Kelowna Japanese Garden
    Artist's Journey

    Why You Should Try an Art Retreat

    August 13, 2022 /

    If you’ve never experienced an art retreat, this can be a fantastic way to boost your creativity and reset your creative practice. I recently returned from an art retreat and many people had questions about my experience. Today I’ll share with you what I learned and why an art retreat might be the perfect experience for you. What is an Art Retreat? Most simply, an art retreat is a chance to get out of your regular environment and take time to create art. These can be structured, instructive classes, or just a quiet place for you to get away and work on your art. A lot of professional artists do…

    Read More
    Nadine Milton

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    Using Liquitex Matte Medium to seal pressed autumn leaves

    How to Press and Preserve Fall Leaves

    October 14, 2022
    3 Unique Ways to Use Stencils and Stencil Masks

    3 Unique Ways to Use Stencils and Masks

    September 1, 2023
    How to Collage with Tissue Paper and Acetate in the art journal

    How to Collage with Tissue Paper and Acetate

    June 16, 2023
  • (SM)ART Goals for Artists
    Artist's Journey

    (SM)ART Goals: Starting and Developing Your Creative Goals

    December 31, 2021 /

    As today is the last day of 2021, many of us are thinking about our goals for the coming year. When choosing goals, many of us don’t include our creative goals. We may see it as something fun and frivolous to be slotted in between the practical demands of our lives. Today I wanted to share with you how I set my creative goals for the year and how we can use SMART goals for starting and developing our creative practice. What are SMART Goals? If you haven’t heard about SMART goals, it is an acronym to help you set goals in a way that makes them achievable to reach.…

    Read More
    Nadine Milton

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    Mixed Media Collage Using Paper, Acetate and Fabric Tape

    Mixed Media Collage Techniques You Need to Try!

    March 21, 2025
    Art Journaling with Acrylic Paint and Stencils

    Art Journaling with Acrylic Paint and Stencils

    May 21, 2021
    Intuitive Collage Mixed Media Project featuring image from Simply Stated Design

    New to Intuitive Collage? Start Here!

    December 2, 2024
  • Easy Alcohol Ink Christmas Card
    Projects

    Easy Alcohol Ink Christmas Card

    December 4, 2020 /

    This week I want to share with you one of my favorite easy alcohol ink Christmas card designs. I love using alcohol inks and Yupo as these mediums work so well together. I find the process of using alcohol inks to be very relaxing. It is an opportunity to create is a less structured manner and allows me to find mindfulness in the moment. Alcohol Ink Christmas Card What I love about this easy alcohol ink Christmas card is that every card is unique and different. The nature of ink is to flow and when used with Yupo, which is a slippery surface, you can get unexpected results. This means…

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    Nadine Milton

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    Coping with Anxiety during the Holidays

    Coping with Anxiety during the Holidays

    December 17, 2019
    Art Journal Project Using Watercolor Paint and Distress Stains

    Art Journal Project Using Watercolor Paint and Distress Stains

    June 19, 2020

    How to Organize 684 Pens, Pencils, and Markers

    April 12, 2024
  • How to Make a Simple Christmas Card
    Projects

    How to Make a Simple Christmas Card

    November 27, 2020 /

    As Christmas is drawing near, I wanted to share with you how to make a simple Christmas Card using stamps. It is easy to get wrapped up in completing elaborate projects around Christmastime, but sometimes our intentions and our available time do not align. Today I want to share a simple Christmas Card that can be completed under 10 minutes. Card Making for Self Care Card making is an essential part of my seasonal self care. It presents an opportunity to sit down for a few minutes and make something simple and creative. We often get so busy that we do not take time to pause, to rest and regroup.…

    Read More
    Nadine Milton

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    Mixed Media Collage Using Paper, Acetate and Fabric Tape

    Mixed Media Collage Techniques You Need to Try!

    March 21, 2025
    How to Use Pan Pastels

    How to use Pan Pastels

    January 1, 2021
    Collage with Dried Leaves in Your Art Journal

    How to Collage with Dried Leaves in Your Journal

    October 21, 2022
  • How to Use a Dip Pen
    Techniques

    How to Use a Dip Pen

    October 23, 2020 /

    As this month is Inktober, I wanted to share with you about how to use a dip pen. Using a dip pen is one of the skills that I have learned this year and it has had a huge impact on how I draw and how I approach drawing. Using a Dip Pen With all the different pens out on the market, many of us think of dip pens as a tool only used in calligraphy. Since I started working with a dip pen, I have started to use it in many art mediums, especially in my art journal. In the video below, I demonstrate how I get good strokes,…

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    Nadine Milton

    You May Also Like

    How to fix disappearing napkin art with these simple steps

    My Napkin Art is Disappearing! 3 Easy Ways to Recover Images

    April 28, 2023
    Detail of Leaf Rubbings Art Journal Page using Caran d'Ache Neocolor 1 Wax Pastels and Tombow Fudenosuke Pen

    Using Leaf Rubbings and Ink for Drawing Practice

    October 15, 2021
    How to Create a Colorful Mandala Using the Color Wheel

    How to Create a Colorful Mandala Using the Color Wheel

    May 12, 2023
  • Urban Sketching for Self-Care
    Artist's Journey,  Techniques

    Urban Sketching for Self-Care

    September 18, 2020 /

    We all need activities to help with our self-care practice. I recently took up urban sketching for self-care and I’m finding it’s a great tool for exercising mindfulness. What is Urban Sketching? What is Urban Sketching? If you are not familiar with the practice, it is about drawing on location and sharing the stories of the places you live and travel. I started exploring Urban Sketching just over a year ago when I met the  Calgary Urban Sketcher group at a demo at Kensington Art Supply & Instruction in Calgary. At the demo I was able to meet the members of the group, browse their sketchbooks and talk to them…

    Read More
    Nadine Milton

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    Detail of Heart Focal Image from Valentine's Day Slimline Card

    Valentine’s Day Slimline Card

    February 12, 2021
    Amazing Ink Techniques for Your Art Journal Using Archival and Dye Inks

    Amazing Ink Techniques for Your Art Journal

    January 13, 2023
    How to get the most textured collage in your art journal

    Create the Ultimate Textured Collage with this Technique

    August 23, 2025
  • Living in Transition: How to thrive in change
    Artist's Journey

    Living in Transition: How to Thrive in Change

    August 7, 2020 /

    I feel like 2020 is a year of living in transition. There has been so much change, so much uncertainty and so much transition. So how do we find ways where we can thrive in change? Change is Not Easy Change is not easy. Times of transition can be so challenging, not just to us but also those closest to us. These changes can be good ones, but that doesn’t necessarily mean that they are stress free. I’ve been thinking about how many of us are moving towards transition in the next month. At least in Alberta they are planning on reopening schools and universities. Many workplaces are moving back…

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    Nadine Milton

    You May Also Like

    How Grid Drawing Can Improve Composition

    How Grid Drawing Can Improve Composition

    October 30, 2020
    Easy Alcohol Ink Christmas Card

    Easy Alcohol Ink Christmas Card

    December 4, 2020
    Art Journaling Project with Tissue Paper Collage

    Art Journaling with Tissue Paper Collage

    January 21, 2022
  • Restoration During A Holiday
    Artist's Journey

    Restoration During A Holiday

    July 3, 2020 /

    Happy Canada Day and Independence Day to my readers! Since this week is Canada Day and Independence Day, I wanted to share with you what I do to find restoration during a holiday. Even as things are opening up in Alberta, there is still a need for social distancing that is affecting holiday celebrations. With that in mind, I was thinking about how to celebrate Canada Day in a way that would be fun and restorative. Get Out of the House With my husband and I both working from home, we really wanted to get out of the house for Canada Day. We have been staying pretty close to home…

    Read More
    Nadine Milton

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    Create Unique Art Journal Backgrounds with Plastic Wrap

    How to Create Unique Art Journal Backgrounds with Plastic Wrap

    August 19, 2023
    Neurographic Art Blended with Pan Pastels

    Neurographic Art with Pan Pastels

    March 25, 2022
    Urban Sketching for Self-Care

    Urban Sketching for Self-Care

    September 18, 2020
  • Finding A New Normal
    Artist's Journey

    Finding a New Normal

    May 29, 2020 /

    Have you been thinking about how to find a new normal in the wake of the pandemic? It has been on my mind over the last few weeks. I had an opportunity this past weekend to visit the Calgary Zoo for the first time since the pandemic. It made me think about how we can find our way back to a healthy routine and finding a new normal in our lives.   Being Emotionally Disoriented I have mentioned in other articles the feeling of being emotionally disorientated during the pandemic. There have been many good days, but there are other days where I feel like it is a real struggle.…

    Read More
    Nadine Milton

    You May Also Like

    Art of Self-Discovery Art Journaling Page

    The Art of Self-Discovery: An Art Journaling Project

    May 27, 2019
    Traveler's Notebook Examples

    How to Use a Traveler’s Notebook

    March 19, 2021
    How to Use Watercolors with Stencils

    How to use Watercolors with Stencils

    August 26, 2022
12

Nadine Milton

Visual Storyteller & Mixed Media Artist

Welcome to Hop-A-Long Studio! I would love for you to join me in the journey of self-care through artistic expression.

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Acceptance (10) acrylic paint (16) Acrylic Painting (17) Applying Art Mediums (14) Applying Brusho Powders (10) Art Ideas (22) art journal (18) Art Journaling (61) Art Tutorials (156) Art Videos (163) Awareness (19) Blending Color (22) Card Making (16) Card Tutorials (11) Christmas (9) collage (18) Creative Foundations (24) Creativity (28) Drawing (12) Embossing (11) Gelli Plate (10) Gelli Printing (21) Goal Setting (9) Ink Blending (13) Inking (42) Inks (11) Making Good Choices (12) Mental Health (32) Mindfulness (24) Mixed Media (13) Mixed Media Art (16) napkins (9) Self-Care (47) Self-Care Activities (16) Self-Care Videos (33) Self-Discovery (14) Stamping (62) Stencilling (48) stencils (9) Tim Holtz Distress (23) Values (9) Watercolor (14) Watercolor Basics (13) Watercolor Painting (19) Wild Whisper Designs (21)

Recent Posts

  • Abstract Holiday Cards Made with Paper Scraps from Simply Stated Design Golden Evergreen PapersUse Your Scraps to Make Stunning Holiday Cards
    In Projects, Techniques
  • Festive and Fabulous Gel Print Holiday CardsThe Best DIY Gel Print Holiday Cards
    In Art Classes, Techniques
  • How to get past a creative block- try this amazing mixed media art journal page!Struggling with Creative Block? Try this Easy Art Journal Page!
    In Art Journal, Artist's Journey
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