Art Tutorials
Art tutorials that provide step by step directions on how to do an art technique or project. These are to help build a foundation of creative techniques that can be used as a mental wellness and self-care exercise. These include techniques such as drawing, gelli printing, embossing, art journal projects, card projects, watercolor painting, acrylic painting, mixed media work and collage work.
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Practicing Self-Care during the Holiday Season
Practicing self-care during the holiday season can be a bit of a challenge. It is a season filled with additional commitments. This can mean finding moments to relax and be mindful can be rare. It made me think of the self-care habits that I have in place over the holiday season that bring rest and restoration. Self-Care through Handmade Holiday Cards One of my self-care practices over the holiday season is making holiday cards. Not only do people love handmade cards, it can be an outlet for slowing things down and finding mindfulness. I find using a loose medium like watercolor is very relaxing. Working with my hands and concentrating…
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Why I Killed my Ego
This week my thoughts have turned to the concept of ego and moving past fear based living to acceptance. Have you had moments where you have said things you didn’t mean and felt instant regret? Have you had moments of wanting to hide something that you’ve done because you were too ashamed to tell the truth? All of us in some point in our lives look at our actions and ask “What in the world was I thinking?” This is why I killed my ego. What is Ego? Ego can be defined as your personal identity or sense of self-worth. In Latin, ego translates as “I.” By nature, our ego is…
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The Art of Self-Discovery: An Art Journaling Project
As part of my weekly rejuvenation time, I pulled out my art journal to do some reflecting. I was thinking back to the article I wrote last week on Self-Discovery and wanted to record some of the things that I want to remember about this season and these moments. Why Art Journaling? My journal not only lets me get my feelings down and helps me to be able to move past them, but also provides an opportunity to remember the important things and the important lessons. As I flip through my journal, each page brings me back to the emotions and the feelings that I had at the time when…
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Art Journaling Project “How did I end up here?”
After posting the article last week “How did I end up here?” Finding Awareness in our Everyday Lives, I was working in my art journal to find a way to express my feelings about awareness and my journey into awareness in artistic form. I’d like to share this project with you in hopes that you find some inspiration through it. My Design Process My intention with this piece was to convey the emotions of feeling confused and conflicted to becoming aware. The darkness on the left hand side is to represent the darkness I felt in my spirit, the feelings of being trapped, confused and feelings of despair. The raindrops are to…
