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The Art of Self-Care

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  • CLASSES
  • COMMUNITY
  • SHOP
  • ABOUT
  • CONTACT
  • HOME
  • CLASSES
  • COMMUNITY
  • SHOP
  • ABOUT
  • CONTACT

Recent Posts

  • gel plate printing for beginnersHow to Start Gel Printing with Zero Experience
    In Techniques
  • How to use watercolor powders with stencilsThe Best Way to Use Watercolor Powders with Stencils
    In Techniques
  • Watercolor Pigment Powders Brusho Crystal Colours, Lindy's Gang Magicals and Nuvo Shimmer Powders how to use on watercolor paperWatercolor Powders Demystified! You need to Try these!
    In Techniques
  • How to Find Rest During COVID-19
    Artist's Journey

    How to Find Rest During COVID-19

    March 27, 2020 /

    As I have been connecting with friends online this week, it has made me think about how to find rest during COVID-19. It is easy to say that since many of us are not working now that we are having a period of rest. I do not believe that is necessarily the case. Being a driven person, I have found that finding actual restorative time and learning how to rest is easier said than done. Busy for the Sake of Busyness It is easy to fall into being busy for the sake of busyness. The habit of always doing something and going somewhere is not an easy one to break.…

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    Nadine Milton

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    Art Tag using Scribble Stick Watercolor Technique and Brene Brown Quote on Vellum

    Scribble Sticks Watercolor Technique

    September 17, 2021
    tissue paper collage with chipboard and gems

    The Secret to Stunning Collages…use Tissue Paper!

    March 7, 2025
    The Season of Self-Discovery

    The Season of Self-Discovery

    May 13, 2019
  • How to Live Fearlessly During COVID-19
    Artist's Journey

    How to Live Fearlessly During COVID-19

    March 20, 2020 /

    As many of us are dealing with the recent pandemic it has made me consider how to live fearlessly during COVID-19. I believe that we do need be concerned about the coronavirus. We definitely need to take precautions, but how do we live fearlessly instead of letting fear and worry steal our joy? Fear Based Living It’s easy to fall into fear based living. There was a period in my life where it felt like fear was an all-consuming reality. I was fearful of so many things, including interacting with others. When we are living in fear it is easy to fall into victimhood. Instead of seeing the world as…

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    Nadine Milton

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    Coping with Anxiety during the Holidays

    Coping with Anxiety during the Holidays

    December 17, 2019
    Lessons in the creative process Adventures in Book binding and learning new creative skills

    Lessons in the Creative Process: My Adventure with Book Binding

    November 26, 2021
    Mental Illness Awareness Week

    Mental Illness Awareness Week

    October 2, 2020
  • 4 lessons from start with why
    Artist's Journey

    4 Lessons from Start With Why

    March 6, 2020 /

    This week I wanted to share with you 4 lessons from “Start with Why” by Simon Sinek. This book is part of my 2020 reading challenge, where I have chosen 12 books to read in 2020. I believe an important aspect to self-care is learning and seeing things from a new perspective. This book in particular has been very helpful for understanding my why, not just for this website but in my personal life. Why I Chose “Start with Why” Start with Why was a book recommended to me several years ago by a friend. It was also part of the recommended reading from my husband’s company. I had also…

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    Nadine Milton

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    Nadine Milton Value Drawing of Moraine Lake

    My Journey in Learning How to Draw

    April 1, 2022
    How to Use Alcohol Inks and Stencils

    How to Use Alcohol Inks and Stencils

    August 14, 2020
    Mixed Media Fall Greeting Card Using Distress Crayons, Archival Ink and Wild Whisper Designs Paper and Stamps

    Mixed Media Fall Greeting Card

    October 8, 2021
  • Learning to Trust Ourselves
    Artist's Journey

    Learning to Trust Ourselves

    February 21, 2020 /

    The importance of trust, especially in learning to trust ourselves is a topic that has been coming to mind lately. Trust is not an easy thing to build and it can be damaged very quickly. So how do we learn how to trust others, and even more, how to trust ourselves? Building Trust Building trust sounds like an easy thing, but with trust really being part of our emotional being, how do we build trust that lasts? I’ve been reading “Start with Why” by Simon Sinek this month and I’ve been re-evaluating the way I look at trust. Building trust isn’t an easy thing, especially if you’ve had past trauma…

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    Nadine Milton

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    Detail of Card Live Life in Full Bloom Stamped Card Colored with Distress Crayons

    Quick Coloring Technique Using Distress Crayons

    September 24, 2021
    Gift Ideas for Artists

    The Best Gifts for Artists that Love Watercolor and Acrylic Paint

    November 5, 2022
    Live acrylic painting demonstration for creativity service

    The Importance of Creativity

    November 12, 2019
  • 4 Things I Learned From Failing Forward
    Artist's Journey

    4 Things I Learned from Failing Forward

    February 7, 2020 /

    This week I wanted to share 4 things I learned from and about Failing Forward. If you’ve been following my blog for a while, you’ll know that one of my goals for this year was to read 12 books that would help my mental well-being this year. My goal is to read one book every month and to share my impressions with you. I decided to start with one of the more difficult concepts for me, the idea of failure. Failing Forward by John C. Maxwell was a very enlightening read for me. His insight and personal awareness of how many of us are not equipped to fail successfully is…

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    Nadine Milton

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    Japanese Art Journal Papers

    Wild and Wonderful Art Journal Papers: An Exploration into Japanese Paper

    February 4, 2022
    “How did I end up here?” Finding Awareness in our Everyday Lives

    “How did I end up here?” Finding Awareness in our Everyday Lives

    April 29, 2019
    Mixed Media Art Journal Collage

    Mixed Media Art Journal Collage: Finding Intention at Christmas

    December 17, 2021
  • How to Start a Self-Care Habit
    Artist's Journey

    How to Start a Self-Care Habit

    January 28, 2020 /

    How do we start a self-care habit? This seems like an easy question but it’s not so easy to answer. There is often talk of self-care and how we need self-care. The question is how do we apply it in a personal way to our lives? How do we reduce the “noise” in our lives enough to allow us to find personal self-care? What is Self-Care? According to the dictionary self- care is defined as “The practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress.”  That sounds simple enough. Take an active role in protecting our health, well-being and happiness,…

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    Nadine Milton

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    Fold Up Book Instax Mini Album Using Wild Whisper Designs paper and Local King Rubber Stamps

    One Page Fold Up Book: Instax Mini Album

    July 2, 2021
    Creative Foundations How to Blend Ink

    Creative Foundations: How to Blend Ink

    January 31, 2020
    Fall Leaf Card Project

    Fall Leaf Card Project

    November 6, 2020
  • Blue Monday: Reasons to Hope
    Artist's Journey

    Blue Monday: Reasons to Hope

    January 19, 2020 /

    Tomorrow is the third Monday in January, also known as Blue Monday. This is considered one of the most depressing days of the year. How do we find reasons to hope and have joy on one of the most depressing days of the calendar? What about the other times that we feel depressed or sadness especially during the winter months? What is Blue Monday? Blue Monday was originally created by a public relations company. Using a rather unscientific formula, they determined why Blue Monday is one of the most depressing days of the year. The formula brings in factors of debt, weather, time since Christmas, time since failing New Year’s…

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    Nadine Milton

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    4 Lessons I Learned From Almost Anxious

    4 Lessons I Learned from Almost Anxious

    June 5, 2020
    Learning to Trust Ourselves

    Learning to Trust Ourselves

    February 21, 2020
    Goal Setting: Creativity as a Prompt

    Goal Setting: Creativity as a Prompt

    January 14, 2020
  • 12 books to read in 2020
    Artist's Journey

    12 Books to Read in 2020

    January 7, 2020 /

    January has come very quickly and many of us have set New Years Resolutions for the coming year. One of my personal goals was to create a book list of 12 books to read in 2020.  I love to read but I don’t always make time for it. My goal was to read books that would help me with my mental health and challenge me in the area of personal growth. As a way to help me with accountability, I will be sharing my impressions of each book with you. My hope is that these books can help you in your journey towards self-care this year. Choosing Books for Personal…

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    Nadine Milton

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    4 Things I Learned From Failing Forward

    4 Things I Learned from Failing Forward

    February 7, 2020
    Art of Self-Discovery Art Journaling Page

    The Art of Self-Discovery: An Art Journaling Project

    May 27, 2019
    How to create layers using ink blending

    How to Create Layers Using Ink Blending

    April 16, 2021
  • Artist's Journey

    Realistic Goal Setting and New Year’s Resolutions

    December 30, 2019 /

    As 2020 is just around the corner, the topic of realistic goal setting and New Year’s Resolutions comes up in conversation. Goal setting can be a struggle for me, but not because I’m unmotivated. On the contrary, one of my strengths is achieving. I tend to set impossible goals or have too many goals. For goal setting to be effective we must set realistic goals in a way that does not bring stress or guilt. Instead it should bring inspiration and motivation. Goal setting does not have to cause anxiety or be discouraging.  It can be a powerful tool to help you meet your goals without punishing yourself. Why Goal…

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    Nadine Milton

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    Mixed Media Art Journal Collage

    Mixed Media Art Journal Collage: Finding Intention at Christmas

    December 17, 2021
    Choosing an Art Journal for Your Creative Practice Hop-A-Long Studio

    Choosing an Art Journal for Your Creative Practice

    May 27, 2022
    Painting with Ink Art Journal Project

    Painting with Ink: An Art Journal Project

    November 13, 2020
  • Coping with Anxiety during the Holidays
    Artist's Journey

    Coping with Anxiety during the Holidays

    December 17, 2019 /

    As Christmas Day draws near, there are so many things to do and so many places to be. This can bring with it feelings of being overwhelmed and anxious. Sometimes coping with anxiety during the holidays can be difficult. How do we find ways to lower our anxiety and find peace and meaning during this busy time? Having Anxiety is not Abnormal We all deal with anxiety at one time or another. It can feel like having anxiety is abnormal, but that is truly not the case. Considering the pace of our lives and the acceptance of busyness as a lifestyle, anxiety is an epidemic in our society. According to…

    Read More
    Nadine Milton

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    Gelli Printing with Die Cuts

    Gelli Printing with Die Cuts

    February 26, 2021
    Painting with Ink Art Journal Project

    Painting with Ink: An Art Journal Project

    November 13, 2020
    Mental Illness Awareness Week

    Mental Illness Awareness Week

    October 2, 2020
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Nadine Milton

Visual Storyteller & Mixed Media Artist

Welcome to Hop-A-Long Studio! I would love for you to join me in the journey of self-care through artistic expression.

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Recent Posts

  • gel plate printing for beginnersHow to Start Gel Printing with Zero Experience
    In Techniques
  • How to use watercolor powders with stencilsThe Best Way to Use Watercolor Powders with Stencils
    In Techniques
  • Watercolor Pigment Powders Brusho Crystal Colours, Lindy's Gang Magicals and Nuvo Shimmer Powders how to use on watercolor paperWatercolor Powders Demystified! You need to Try these!
    In Techniques
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