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Lessons in the Creative Process: My Adventure with Book Binding
Do you ever want to learn a new art skill or technique but don’t know where to start? I had that experience this last weekend. I wanted to learn how to rebind a used book and add new paper and I wasn’t sure how to go about it. Today I will be sharing with you lessons in the creative process and some of the things I learned through my adventures in book binding. I’ve been dabbling with book binding on and off over the last couple years. Once or twice a year I’ll play around with book binding but with very mixed success. The books I have made up to…
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Feeling Stuck? 5 Ways for Moving Past Creative Blocks
Have you ever had those moments of feeling completely uninspired? Do you ever struggle with the creative blocks that many of us experience? If so, you are not alone. Creative blocks come and go but they feel impossible to overcome in the moment when you are experiencing a block. How to Move Past a Creative Block Moving past a creative block is not always easy, but there are things that you can do to try to spur creativity and move past these uninspired moments. Here are some ideas of things you can try to move past a creative block. Creative Play Give yourself time for creative play to move past…
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Merry Christmas from Hop-A-Long Studio
I wanted to take a moment to wish you a very Merry Christmas and a Happy New Year! I know for many of us 2020 has been a challenging year with many ups and downs, but I hope that it ends on a high note for all of you. Many of us are not able to visit with our families this Christmas. In my city, we are not allowed to meet in groups outside of our family unit for another few weeks. This can make for a challenging time for some of us. If you are having challenges this time of year and need to talk to someone, I have…
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Preparing for a Pandemic Christmas
I have been reflecting on how preparing for a pandemic Christmas does not have to be sad. Christmas is going to feel different this year due to the pandemic. Many of us have felt the effects of this pandemic on our holidays and traditions. So how do we find ways of enjoying the time and perhaps finding joy and happiness despite the disruption? Preparing for Christmas I really enjoy the Christmas holiday season and my preparations usually start around mid- November. Preparing for a pandemic Christmas has been very different. With no work holiday parties, Christmas plays or concerts to attend, it leaves a strange feeling to the season. As…
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My Experience with Therapy
With World Mental Health Day coming up on October 10, I wanted to share about my experience with therapy in improving our mental health. There are some strange beliefs about therapy. Such as you only see a therapist when you are mentally ill or an emotional mess. I do not believe that this is true. I believe strongly in psychotherapy; it has done wonders for me in my life. My Biases towards Therapy I should start by saying that for many years I had a personal bias towards therapy. I believed that only mentally ill people or people seeking attention and drama went to see a therapist. Some of the…
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Misconceptions Surrounding Mental Illness
With Mental Illness Awareness Week occurring this week and with World Mental Health Day on October 10, I wanted to talk about misconceptions surrounding mental illness. Mental illness is an uncomfortable topic for many people. I find there are usually 3 reactions. The first is avoidance from those who are uncomfortable talking about it. The second is that of understanding about mental illness and these individuals are generally supportive. The last reaction is quietly admitting that they have been struggling with mental health and they want to talk about it more. Why Talk About Mental Illness Why talk about mental illness? My experience over the last few years has come…
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Mental Illness Awareness Week
With Mental Illness Awareness Week coming up next week I wanted to talk a bit about how we can make the most of this time. Perhaps mental illness is something that you don’t struggle with, but many people do. In my city, since the pandemic there have been a lot mental health issues. There have been more suicides, domestic violence and other mental health issues. Mental illness is not an easy thing to talk about. I believe that it is a topic that is avoided in our society, something that should not be discussed. There is a lot of stigma regarding mental health and mental illness. But that does…
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When Things Don’t Go According to Plan
So what happens when things don’t go according to plan? I am having one of those weeks where my well laid plans have not worked out. My Plan I had planned to do a great video and article about Finding Locations for Urban Sketching and things have not worked out as I hoped. It has been a week full of technical issues. A malfunction with my microphone has cost me hours of video. The video card in my computer has died leaving me without access to video editing software. This is just the start of the problems I have been having this week. As a content creator, I try…
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Urban Sketching for Self-Care
We all need activities to help with our self-care practice. I recently took up urban sketching for self-care and I’m finding it’s a great tool for exercising mindfulness. What is Urban Sketching? What is Urban Sketching? If you are not familiar with the practice, it is about drawing on location and sharing the stories of the places you live and travel. I started exploring Urban Sketching just over a year ago when I met the Calgary Urban Sketcher group at a demo at Kensington Art Supply & Instruction in Calgary. At the demo I was able to meet the members of the group, browse their sketchbooks and talk to them…
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Having the Courage to be Seen
Have you ever had moments where having the courage to be seen is difficult? In my mindfulness practice this week I created this art journal project about how we can be brave in our lives and let ourselves be seen. Having Courage Having courage is rarely easy. We may upset people that we care about. It might mean making some hard choices to let ourselves be seen. Having the courage to be seen requires us to choose what is important to us, what we believe and how we want to be seen in the world. Having the courage to be seen can be difficult. It can require hard conversations and…
The Art of Self-Care
