Hop-A-Long Studio

The Art of Self-Care

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  • CLASSES
  • COMMUNITY
  • SHOP
  • ABOUT
  • CONTACT
  • HOME
  • CLASSES
  • COMMUNITY
  • SHOP
  • ABOUT
  • CONTACT

Recent Posts

  • gel plate printing for beginnersHow to Start Gel Printing with Zero Experience
    In Techniques
  • How to use watercolor powders with stencilsThe Best Way to Use Watercolor Powders with Stencils
    In Techniques
  • Watercolor Pigment Powders Brusho Crystal Colours, Lindy's Gang Magicals and Nuvo Shimmer Powders how to use on watercolor paperWatercolor Powders Demystified! You need to Try these!
    In Techniques
  • Practicing Self-Care during the Holiday Season
    Artist's Journey,  Projects

    Practicing Self-Care during the Holiday Season

    December 12, 2019 /

    Practicing self-care during the holiday season can be a bit of a challenge. It is a season filled with additional commitments. This can mean finding moments to relax and be mindful can be rare. It made me think of the self-care habits that I have in place over the holiday season that bring rest and restoration. Self-Care through Handmade Holiday Cards One of my self-care practices over the holiday season is making holiday cards. Not only do people love handmade cards, it can be an outlet for slowing things down and finding mindfulness. I find using a loose medium like watercolor is very relaxing. Working with my hands and concentrating…

    Read More
    Nadine Milton

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    How to Start a Self-Care Habit

    How to Start a Self-Care Habit

    January 28, 2020
    How to Use Watercolors with Stencils

    How to use Watercolors with Stencils

    August 26, 2022
    Merry Christmas from Hop-A-Long Studio

    Merry Christmas from Hop-A-Long Studio

    December 25, 2020
  • Dealing with Loss During the Holiday Season
    Artist's Journey

    Dealing with Loss During the Holiday Season

    December 5, 2019 /

    The holiday season is upon us! This season can bring with it many positive emotions, joy, peace, and special moments with family and friends. It’s a great time to create some cherished memories. But for many of us, Christmas can be a very bitter sweet experience. It can be a time of revisiting loss in our lives.  From broken relationships, the death of loved ones or just wishing that situations in our lives were different than what they are can bring some unsettling feelings.  Today I would like to talk about dealing with loss during the holiday season. Finding Acceptance So how do we navigate our way through some really…

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    Nadine Milton

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    Art Journaling with Acrylic Paint and Stencils

    Art Journaling with Acrylic Paint and Stencils

    May 21, 2021
    Beautiful Smudge Free Pan Pastel Christmas Cards

    Beautiful Smudge Free Pan Pastel Christmas Cards

    December 2, 2022
    Collage Techniques with Tissue Paper Gelli Prints

    Unique Collage Techniques with Tissue Paper Gel Prints

    July 15, 2022
  • Saying Goodbye to Ego Art Journaling Page
    Art Journal,  Artist's Journey

    Why I Killed my Ego

    November 28, 2019 /

    This week my thoughts have turned to the concept of ego and moving past fear based living to acceptance. Have you had moments where you have said things you didn’t mean and felt instant regret? Have you had moments of wanting to hide something that you’ve done because you were too ashamed to tell the truth? All of us in some point in our lives look at our actions and ask “What in the world was I thinking?” This is why I killed my ego. What is Ego? Ego can be defined as your personal identity or sense of self-worth. In Latin, ego translates as “I.” By nature, our ego is…

    Read More
    Nadine Milton

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    How to Design a Scrapbook Page Camera Detail

    How to Design a Scrapbook Page

    May 1, 2021
    Alcohol Ink Christmas Ornaments

    Fun and Easy Alcohol Ink Christmas Ornaments

    December 10, 2021
    Circle Drawings Tools including Compass Helix Circle and Angle Maker and Helix Circle Ruler

    Choosing the Best Circle Tools for Drawing

    April 29, 2022
  • Finding Creativity Through Art Journaling, Art Journal Books, mixed media books
    Art Journal,  Artist's Journey

    Finding Creativity Through Art Journaling

    November 19, 2019 /

    Earlier this week I wrote about the Importance of Creativity and the need for creativity in our daily lives and the lessons it teaches. I created a video to provide a synopsis of the article. As I was thinking about the Importance of Creativity and how it affects my artistic process, I wanted to share some of my creative art journaling ideas with you. My hope is that you will see the possibilities that come with the medium.   Why Art Journaling? Art journaling is very freeing as you don’t have to stick to a particular medium or style. It can be a place for personal meditation and expression. I…

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    Nadine Milton

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    Embracing Self-Worth and Values, Hand Holding Compass

    Embracing Self-Worth: Connecting Values and Identity

    August 9, 2019
    Intuitive Collage Mixed Media Project featuring image from Simply Stated Design

    New to Intuitive Collage? Start Here!

    December 2, 2024
    How to Use Alcohol Inks and Stencils

    How to Use Alcohol Inks and Stencils

    August 14, 2020
  • Live acrylic painting demonstration for creativity service
    Artist's Journey

    The Importance of Creativity

    November 12, 2019 /

    In a world where creativity is somewhat embraced, but isn’t seen as nearly as important as money, power, or status, how do we respond to this? Is creativity just an emotional whim that is meant as part of our private lives, or is it something more? I would like to delve into the importance of creativity to the spirit, how it’s critical to our lives and should be part of our self-care habit and not an afterthought. Why is Creative Expression Important? A few days ago I saw a Ted Talk about art, it was called “Stop Making Art and You Die” by Rich Theroux. I found it very inspiring,…

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    Nadine Milton

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    How to Use Watercolor Backgrounds in an Art Journal Page

    How to Use Watercolor Backgrounds in an Art Journal

    September 2, 2022
    Goal Setting During COVID-19

    Goal Setting During COVID-19

    April 24, 2020
    Paint Your Season's Greetings: Simple Watercolor Christmas Card Designs

    Paint Your Season’s Greetings with Simple Watercolor Christmas Cards

    December 1, 2023
  • Embracing Self-Worth and Values, Hand Holding Compass
    Artist's Journey

    Embracing Self-Worth: Connecting Values and Identity

    August 9, 2019 /

    Have you ever had moments in your life where you have felt lost? That sense of who you really were as a person felt so uncertain and you felt so alone in that moment? If you have ever been there, you are not alone. I have been reflecting on the idea of identity, what it means and why we allow people to undermine our sense of self; that worthiness and confidence that we are ok just as we are. Not long ago I had to walk away from a toxic work situation. I knew if I didn’t make a serious change soon the consequences would be severe. Not just to…

    Read More
    Nadine Milton

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    My first mixed media page in the Dina Wakley Ledger Journal

    My First Impressions of the Dina Wakley Ledger Journal

    March 14, 2025
    altered photo techniques for your art journal

    Mixed Media Magic: Altered Photo Techniques for Your Art Journal

    October 27, 2023
    How to Use Gel Prints in Your Art Journal

    Feeling Stuck? How to Use Gel Prints in Your Art Journal Projects

    July 29, 2022
  • Finding Joy in the Little Things
    Artist's Journey

    Finding Joy in the Little Things

    June 14, 2019 /

    Happy Friday! In Calgary it’s a rainy Friday- we’ve had some storms rolling in and we’ve gone from some hot spring days (27C or 80 F) to a much cooler, wetter weekend. Instead of lamenting about the weather, I have been thinking about how we can find joy in the little things and learning to build the habit of gratitude even if the weather isn’t great or our situations aren’t optimal. Finding Joy Takes Effort It would be nice to say that finding joy is easy and that it comes naturally. Sometimes, it feels like an uphill battle to find peace and joy in life. To choose joy is to…

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    Nadine Milton

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    How to Use a Dip Pen

    How to Use a Dip Pen

    October 23, 2020
    Art Journal Flip Through Lessons from an Online Art Retreat

    Looking for Inspiration? A New Art Journal Flip Through!

    August 11, 2023
    How to Paint a Night Sky

    How to Paint a Night Sky

    February 19, 2021
  • The Season of Self-Discovery
    Artist's Journey

    The Season of Self-Discovery

    May 13, 2019 /

    At the moment I’m in a season of self-discovery. I’m not sure if you have had moments like this in your life where you have given yourself permission to try something totally different and new. Allowing yourself to try something new without fear and with no expectation of the outcome. It’s a bit of a scary place, because it means letting go of those expectations and ideas of outcome, having no real control and accepting that you have no control. I’ve been in this place of discovery for a while, working on regaining a healthy body and a healthy mind and with that have been thoughts of future employment. I…

    Read More
    Nadine Milton

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    Guitar Card Using Watercolor Pencils and Wild Whisper Designs Feel the Beat Stamp Set

    How to use Watercolor Pencils

    January 15, 2021
    5 Art Journal Background Ideas Using Ink

    5 Art Journal Background Ideas Using Ink

    June 25, 2021
    Canvas Preparation for the Art Curious

    Canvas Preparation for the Art Curious

    March 4, 2022
  • “How did I end up here?” Finding Awareness in our Everyday Lives
    Artist's Journey

    “How did I end up here?” Finding Awareness in our Everyday Lives

    April 29, 2019 /

    Have you ever had moments in your life where you’ve asked yourself “how did I end up here?” I had one of those moments just over a year ago. It’s amazing how we end up in places that we never meant to be. It feels sudden.   In reality it is every little decision, every seemingly insignificant compromise and all of the sudden you’re somewhere that you never intended to go. When the realization of the situation has really set in, the question is how do we move on from this place? You may feel broken or be broken, but in that brokenness there is an opportunity to grow. Experiencing Burnout…

    Read More
    Nadine Milton

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    Embracing Self-Worth and Values, Hand Holding Compass

    Embracing Self-Worth: Connecting Values and Identity

    August 9, 2019
    Amazing Alcohol Ink Cards Using Hardware Store Foil

    Amazing Alcohol Ink Cards Using Hardware Store Foil

    November 25, 2022
    Art Journal Textured Background Techniques with Acrylic Mediums

    Textured Background Techniques for the Art Journal

    March 11, 2022
  • Welcome to Hop-A-Long Studio
    Art Journal,  Artist's Journey,  Projects,  Techniques

    Welcome to Hop-A-Long Studio

    April 22, 2019 /

    Over the last few years I’ve come to understand how pivotal art and creativity has been to my own self- care. Having spent most of my working life in a corporate environment, I have always found it hard to “turn off” at the end of the day. How did I deal with the pressure and stress of the workplace? I found artistic and creative expression through mediums such as mixed media painting, art journaling and photography. They have been especially helpful to be able to express my feelings, to understand them and to move past them. In 2018 I hit a crossroad. I was on the road to serious burn…

    Read More
    Nadine Milton

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    Completed Art Journal Project What You Focus on Grows

    Altering Paper on a Journal Page

    January 29, 2021
    Do You have Ruined Paint Brushes? How to Fix Acrylic Paint Brushes

    Do You Have Ruined Paint Brushes? How to Fix Acrylic Paint Brushes in 3 Easy Steps!

    February 17, 2023
    Beautiful Smudge Free Pan Pastel Christmas Cards

    Beautiful Smudge Free Pan Pastel Christmas Cards

    December 2, 2022
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Nadine Milton

Visual Storyteller & Mixed Media Artist

Welcome to Hop-A-Long Studio! I would love for you to join me in the journey of self-care through artistic expression.

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Tags

Acceptance (10) acrylic paint (16) Acrylic Painting (17) Applying Art Mediums (14) Applying Brusho Powders (10) Art Ideas (22) art journal (17) Art Journaling (61) Art Tutorials (156) Art Videos (162) Awareness (19) Blending Color (22) Card Making (16) Card Tutorials (11) Christmas (9) collage (14) Creative Foundations (24) Creativity (28) Drawing (12) Embossing (11) Gelli Plate (9) Gelli Printing (17) Goal Setting (9) Ink Blending (13) Inking (42) Inks (11) Making Good Choices (12) Mental Health (32) Mindfulness (24) Mixed Media (12) Mixed Media Art (16) napkins (9) Self-Care (47) Self-Care Activities (16) Self-Care Videos (33) Self-Discovery (14) Stamping (62) Stencilling (48) stencils (9) Tim Holtz Distress (23) Values (9) Watercolor (14) Watercolor Basics (13) Watercolor Painting (19) Wild Whisper Designs (21)

Recent Posts

  • gel plate printing for beginnersHow to Start Gel Printing with Zero Experience
    In Techniques
  • How to use watercolor powders with stencilsThe Best Way to Use Watercolor Powders with Stencils
    In Techniques
  • Watercolor Pigment Powders Brusho Crystal Colours, Lindy's Gang Magicals and Nuvo Shimmer Powders how to use on watercolor paperWatercolor Powders Demystified! You need to Try these!
    In Techniques
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