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The Art of Self-Care

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  • SHOP
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Recent Posts

  • How to Choose an Art Journal You’ll Love
    In Art Journal
  • Why art journal?Demystifying Art Journaling: How to Start & Why It Matters
    In Projects
  • How to use Pan Pastels in an Art Journal Page to display your yearly intentionShow Your New Years Intention with Pan Pastels
    In Art Journal, Projects, Techniques
  • Art Journal Page Tutorial with Tim Holtz Distress Glazes
    Art Journal

    Art Journal Page Tutorial with Tim Holtz Distress Glazes

    June 26, 2020 /

    This week I have an art journal page tutorial with Tim Holtz Distress Glazes to share with you. I was thinking about worthiness and how we can often struggle with feeling good enough. It is easy for us to look to others for assurance that we are worthy and that we have value. Instead, realizing that we are valuable, not by what we do but by who we already are. Inspired by Daring Greatly This page was inspired by Daring Greatly by Brene Brown. This book was part of my reading list for 2020 and I shared my lessons from Daring Greatly earlier this year. Daring Greatly is a very…

    Read More
    Nadine Milton

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    5 Acrylic Background Techniques for the Art Journal

    Intimidated by the Blank Page? 5 Acrylic Background Techniques for the Art Journal

    June 10, 2022
    Intuitive Collage Mixed Media Project featuring image from Simply Stated Design

    New to Intuitive Collage? Start Here!

    December 2, 2024
    Mixed Media Art Journal Collage

    Mixed Media Art Journal Collage: Finding Intention at Christmas

    December 17, 2021
  • Art Journal Page Using Distress Embossing Glazes and Pastes
    Art Journal

    Art Journal Page Using Distress Embossing Glazes

    June 12, 2020 /

    Today I want to share with an art journal page using Distress Embossing Glazes and pastes called “In the Darkness.” Over the last few weeks, I have been processing the events in the United States with the death of George Floyd. It has brought up some strong emotions for me. Social justice is important to me, and to see what is happening in the US is breaking my heart. I Believe I do not want to talk about politics, but I do feel that I should say something about what has happened. I believe that every life is precious and valuable. I believe that we need to love mercy and…

    Read More
    Nadine Milton

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    Mixed Media Art Journal Collage

    Mixed Media Art Journal Collage: Finding Intention at Christmas

    December 17, 2021
    Dealing with Loss During the Holiday Season

    Dealing with Loss During the Holiday Season

    December 5, 2019
    Art Journal Flip Through Lessons from an Online Art Retreat

    Looking for Inspiration? A New Art Journal Flip Through!

    August 11, 2023
  • How to Make Gelli Prints
    Techniques

    How to Make Gelli Prints

    May 15, 2020 /

    Today I wanted to share with you one of my favorite art techniques, how to make gelli prints. Gelli printing was a technique I used to struggle with until I took a class from a professional artist. She showed me that Gelli printing can not only be easy but also fun and relaxing. Gelli printing is my go to art activity when I want some creative self-care, especially in the moments where I’m not feeling very creative. What is Gelli Printing? What is Gelli printing? It is a type of monoprinting which is a form of printmaking that has lines or images that can only be made once. It differs…

    Read More
    Nadine Milton

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    How to Paint Flowers with a Toilet Paper Roll

    How to Paint Flowers with a Toilet Paper Roll

    August 4, 2023
    Art Journal Project Using Watercolor Paint and Distress Stains

    Art Journal Project Using Watercolor Paint and Distress Stains

    June 19, 2020
    Guitar Card Using Watercolor Pencils and Wild Whisper Designs Feel the Beat Stamp Set

    How to use Watercolor Pencils

    January 15, 2021
  • How to Use Distress Embossing Glazes
    Projects,  Techniques

    How to Use Distress Embossing Glazes

    April 1, 2020 /

    Today I wanted to share with you how to use Distress Embossing Glazes. The Tim Holtz Distress Embossing Glazes are a new product from Ranger for 2020. When I saw the original demo for this product, I had so many ideas on how I could use this in my own journaling and in my own projects. I have spent the last 2 weeks since I received the Distress Embossing Glazes in the mail testing them to understand how I could apply them. There is something very freeing in taking the time to test something new. It forces me not to put on any constraints on how I think these products…

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    Nadine Milton

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    gel plate printing with leaves and grasses

    Unique & Easy Gel Printing with Leaves and Grasses

    September 19, 2025
    Gift Ideas for Artists

    The Best Gifts for Artists that Love Watercolor and Acrylic Paint

    November 5, 2022
    How to Create a Wine Bottle Vase Overall Project

    How to Create a Wine Bottle Flower Vase

    May 7, 2021
  • Inspiration over Manipulation Art Journal Project
    Art Journal

    Inspiration Over Manipulation Art Journal Project

    March 13, 2020 /

    The idea of inspiration over manipulation has been on my mind this week and I wanted to share this art journal project with you. The concept of inspiration over manipulation is something I learned from the book Start with Why by Simon Sinek which I did a book review on last week. I really like the concept of inspiration over manipulation. It’s about how we can make the choice to live our lives in a way that allows us to inspire others over manipulating others. I think it’s a great reminder to live authentically and in a way that shows respect for others and for their values and beliefs. The…

    Read More
    Nadine Milton

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    How to Become Unoffendable and Live a Happier Life

    How to Become Unoffendable and Live a Happier Life

    July 24, 2020
    Neurographic Art Blended with Pan Pastels

    Neurographic Art with Pan Pastels

    March 25, 2022
    3 Unique Ways to Use Stencils and Stencil Masks

    3 Unique Ways to Use Stencils and Masks

    September 1, 2023
  • Art Journal Project I'm Feeling Blue
    Art Journal

    Art Journal Project “I’m Feeling Blue”

    January 20, 2020 /

    Today is Blue Monday and it is considered one of the most depressing days of the year. Instead of looking at Blue Monday as a depressing day, I believe that there are many reasons to have hope on this day. Yesterday I wrote an article about Blue Monday and the tools and strategies that I use to stay positive when I’m feeling blue. Being Blue As I was thinking about Blue Monday, I had a great idea for an art journal project. Instead of “being blue” as a prompt for depression, why not have it be part of something playful and joyful? I wanted to do an art page that…

    Read More
    Nadine Milton

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    tissue paper collage with chipboard and gems

    The Secret to Stunning Collages…use Tissue Paper!

    March 7, 2025
    How to Use Alcohol Inks and Stencils

    How to Use Alcohol Inks and Stencils

    August 14, 2020
    Creating Mixed Media Tissue Paper

    Creating Mixed Media Tissue Paper

    January 28, 2022
  • Saying Goodbye to Ego Art Journaling Page
    Art Journal,  Artist's Journey

    Why I Killed my Ego

    November 28, 2019 /

    This week my thoughts have turned to the concept of ego and moving past fear based living to acceptance. Have you had moments where you have said things you didn’t mean and felt instant regret? Have you had moments of wanting to hide something that you’ve done because you were too ashamed to tell the truth? All of us in some point in our lives look at our actions and ask “What in the world was I thinking?” This is why I killed my ego. What is Ego? Ego can be defined as your personal identity or sense of self-worth. In Latin, ego translates as “I.” By nature, our ego is…

    Read More
    Nadine Milton

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    Beautiful Smudge Free Pan Pastel Christmas Cards

    Beautiful Smudge Free Pan Pastel Christmas Cards

    December 2, 2022
    Scrapbooking Page Using Alcohol Inks with Stencils and Stamping

    Using Alcohol Inks with Stencils

    April 2, 2021
    Learning to Trust Ourselves

    Learning to Trust Ourselves

    February 21, 2020
  • Art Journaling Project "How did I end up here?"
    Art Journal

    Art Journaling Project “How did I end up here?”

    May 6, 2019 /

    After posting the article last week “How did I end up here?” Finding Awareness in our Everyday Lives, I was working in my art journal to find a way to express my feelings about awareness and my journey into awareness in artistic form. I’d like to share this project with you in hopes that you find some inspiration through it.   My Design Process​ My intention with this piece was to convey the emotions of feeling confused and conflicted to becoming aware. The darkness on the left hand side is to represent the darkness I felt in my spirit, the feelings of being trapped, confused and feelings of despair. The raindrops are to…

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    Nadine Milton

    You May Also Like

    How to Use Layering Stencils to Create Dimensional Images

    How to Use Layering Stencils to Create Dimensional Images

    September 23, 2022
    Learning to Trust Ourselves

    Learning to Trust Ourselves

    February 21, 2020
    How to Become Unoffendable and Live a Happier Life

    How to Become Unoffendable and Live a Happier Life

    July 24, 2020
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Nadine Milton

Visual Storyteller & Mixed Media Artist

Welcome to Hop-A-Long Studio! I would love for you to join me in the journey of self-care through artistic expression.

Categories

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  • Projects
  • Techniques

Tags

Acceptance (10) acrylic paint (16) Acrylic Painting (17) Applying Art Mediums (14) Applying Brusho Powders (10) Art Ideas (22) art journal (20) Art Journaling (62) Art Tutorials (156) Art Videos (163) Awareness (19) Blending Color (22) Card Making (16) Card Tutorials (11) Christmas (9) collage (19) Creative Foundations (24) Creativity (28) Drawing (12) Embossing (11) Gelli Plate (10) Gelli Printing (21) Goal Setting (9) Ink Blending (13) Inking (42) Inks (11) Making Good Choices (12) Mental Health (32) Mindfulness (24) Mixed Media (13) Mixed Media Art (16) napkins (9) Pan Pastels (9) Self-Care (47) Self-Care Activities (16) Self-Care Videos (33) Self-Discovery (14) Stamping (62) Stencilling (48) Tim Holtz Distress (23) Values (9) Watercolor (14) Watercolor Basics (13) Watercolor Painting (19) Wild Whisper Designs (21)

Recent Posts

  • How to Choose an Art Journal You’ll Love
    In Art Journal
  • Why art journal?Demystifying Art Journaling: How to Start & Why It Matters
    In Projects
  • How to use Pan Pastels in an Art Journal Page to display your yearly intentionShow Your New Years Intention with Pan Pastels
    In Art Journal, Projects, Techniques
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