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Living in Transition: How to Thrive in Change
I feel like 2020 is a year of living in transition. There has been so much change, so much uncertainty and so much transition. So how do we find ways where we can thrive in change? Change is Not Easy Change is not easy. Times of transition can be so challenging, not just to us but also those closest to us. These changes can be good ones, but that doesn’t necessarily mean that they are stress free. I’ve been thinking about how many of us are moving towards transition in the next month. At least in Alberta they are planning on reopening schools and universities. Many workplaces are moving back…
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3 Lessons from The Subtle Art of Not Giving a F*ck
Today I wanted to share 3 Lessons from The Subtle Art of Not Giving a F*ck, a counter intuitive approach to living a good life. This book was recommended to me several years ago when I started working on my personal self-care and mental health. When I read it, it changed my perspective on many things in my life. When I chose books for my goal of reading 12 books in 2020, I added The Subtle Art of Not Giving a F*ck since I it made such an impression on me when I first read it. I want to re-read this book every few years as to not forget…
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Inspiration Over Manipulation Art Journal Project
The idea of inspiration over manipulation has been on my mind this week and I wanted to share this art journal project with you. The concept of inspiration over manipulation is something I learned from the book Start with Why by Simon Sinek which I did a book review on last week. I really like the concept of inspiration over manipulation. It’s about how we can make the choice to live our lives in a way that allows us to inspire others over manipulating others. I think it’s a great reminder to live authentically and in a way that shows respect for others and for their values and beliefs. The…
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4 Lessons from Start With Why
This week I wanted to share with you 4 lessons from “Start with Why” by Simon Sinek. This book is part of my 2020 reading challenge, where I have chosen 12 books to read in 2020. I believe an important aspect to self-care is learning and seeing things from a new perspective. This book in particular has been very helpful for understanding my why, not just for this website but in my personal life. Why I Chose “Start with Why” Start with Why was a book recommended to me several years ago by a friend. It was also part of the recommended reading from my husband’s company. I had also…
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Learning to Trust Ourselves
The importance of trust, especially in learning to trust ourselves is a topic that has been coming to mind lately. Trust is not an easy thing to build and it can be damaged very quickly. So how do we learn how to trust others, and even more, how to trust ourselves? Building Trust Building trust sounds like an easy thing, but with trust really being part of our emotional being, how do we build trust that lasts? I’ve been reading “Start with Why” by Simon Sinek this month and I’ve been re-evaluating the way I look at trust. Building trust isn’t an easy thing, especially if you’ve had past trauma…
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The Importance of Creativity
In a world where creativity is somewhat embraced, but isn’t seen as nearly as important as money, power, or status, how do we respond to this? Is creativity just an emotional whim that is meant as part of our private lives, or is it something more? I would like to delve into the importance of creativity to the spirit, how it’s critical to our lives and should be part of our self-care habit and not an afterthought. Why is Creative Expression Important? A few days ago I saw a Ted Talk about art, it was called “Stop Making Art and You Die” by Rich Theroux. I found it very inspiring,…
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Embracing Self-Worth: Connecting Values and Identity
Have you ever had moments in your life where you have felt lost? That sense of who you really were as a person felt so uncertain and you felt so alone in that moment? If you have ever been there, you are not alone. I have been reflecting on the idea of identity, what it means and why we allow people to undermine our sense of self; that worthiness and confidence that we are ok just as we are. Not long ago I had to walk away from a toxic work situation. I knew if I didn’t make a serious change soon the consequences would be severe. Not just to…
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The Season of Self-Discovery
At the moment I’m in a season of self-discovery. I’m not sure if you have had moments like this in your life where you have given yourself permission to try something totally different and new. Allowing yourself to try something new without fear and with no expectation of the outcome. It’s a bit of a scary place, because it means letting go of those expectations and ideas of outcome, having no real control and accepting that you have no control. I’ve been in this place of discovery for a while, working on regaining a healthy body and a healthy mind and with that have been thoughts of future employment. I…
The Art of Self-Care
