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The Art of Self-Care

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  • CLASSES
  • COMMUNITY
  • SHOP
  • ABOUT
  • CONTACT
  • HOME
  • CLASSES
  • COMMUNITY
  • SHOP
  • ABOUT
  • CONTACT

Recent Posts

  • How to get past a creative block- try this amazing mixed media art journal page!Struggling with Creative Block? Try this Easy Art Journal Page!
    In Art Journal, Artist's Journey
  • gel plate printing with leaves and grassesUnique & Easy Gel Printing with Leaves and Grasses
    In Techniques
  • How to get the most textured collage in your art journalCreate the Ultimate Textured Collage with this Technique
    In Projects, Techniques
  • Urban Sketching for Self-Care
    Artist's Journey,  Techniques

    Urban Sketching for Self-Care

    September 18, 2020 /

    We all need activities to help with our self-care practice. I recently took up urban sketching for self-care and I’m finding it’s a great tool for exercising mindfulness. What is Urban Sketching? What is Urban Sketching? If you are not familiar with the practice, it is about drawing on location and sharing the stories of the places you live and travel. I started exploring Urban Sketching just over a year ago when I met the  Calgary Urban Sketcher group at a demo at Kensington Art Supply & Instruction in Calgary. At the demo I was able to meet the members of the group, browse their sketchbooks and talk to them…

    Read More
    Nadine Milton

    You May Also Like

    Detail of Leaf Rubbings Art Journal Page using Caran d'Ache Neocolor 1 Wax Pastels and Tombow Fudenosuke Pen

    Using Leaf Rubbings and Ink for Drawing Practice

    October 15, 2021
    Goal Setting During the Summer

    Goal Setting During the Summer

    July 10, 2020
    Gelli Printing with Die Cuts

    Gelli Printing with Die Cuts

    February 26, 2021
  • Objects that Encourage Your Self-Care Practice
    Techniques

    Objects that Encourage Your Self-Care Practice

    September 4, 2020 /

    Do you have objects that encourage your self-care practice? One of my favorite objects is the fountain pen. I love to write and journal so the pen is an important part of my self-care practice. I use the fountain pen not just in my journal, but also in creating art, so it is an important and versatile tool for my self-care. Why the Pen? I have a large assortment of pens. The fountain pen is one of my favorites, but there are many other pen styles that I enjoy. I love making pen and ink drawings and having a variety of pens adds variation to my mark making.  I love…

    Read More
    Nadine Milton

    You May Also Like

    Easy holiday Z fold card using Simply Stated Designs 2024 Advent Calendar Collection

    3 Unique Ways to Make Fabulous 3D Holiday Cards

    December 13, 2024
    How to fussy cut napkin images for any project

    How to Cut the PERFECT Napkin Image

    July 20, 2024
    How to Choose Your Priorities

    How to Choose Your Priorities

    August 21, 2020
  • Adding Your Own Art to Stencil Images
    Projects,  Techniques

    Adding Your Own Art to Stencil Images

    August 28, 2020 /

    Today I wanted to share with you a way of adding your own art to stencil images. Many of us struggle with our drawing skills, so we often use stamps or stencils to help us create images that we are happy with. I was working on a scrapbook page recently and wanted a focal image that was larger than any of the stamps I owned. When I was looking for an image I found a stencil that was the correct size but it lacked the detail that I wanted for an image. The thought came to me, “Why not just add in the detail by adding in my own art…

    Read More
    Nadine Milton

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    GAMENOTE Paint Brush Cleaner and Accessories

    How to Choose the Best Paint Brush Cleaner

    March 17, 2023
    The Ultimate Guide to Coloring Acetate

    The Ultimate Guide for Coloring Acetate

    July 7, 2023
    Detail of Heart Focal Image from Valentine's Day Slimline Card

    Valentine’s Day Slimline Card

    February 12, 2021
  • How to Use Alcohol Inks and Stencils
    Projects,  Techniques

    How to Use Alcohol Inks and Stencils

    August 14, 2020 /

    In this week’s project I will show you how to use alcohol inks and stencils to create this beautiful card. I originally created this card for my husband’s birthday in July. The idea came from watching videos by Tim Holtz on some interesting ways to use alcohol inks. This inspired me to add them to my own creative practice. Card Making as a Self-Care Practice I use card making as a self-care practice in my life. Making handmade cards brings joy to the people around me. I enjoy coming up with new card designs, and it is also a great way of trying out a technique on a small surface.…

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    Nadine Milton

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    How Grid Drawing Can Improve Composition

    How Grid Drawing Can Improve Composition

    October 30, 2020
    Finding Joy in the Little Things

    Finding Joy in the Little Things

    June 14, 2019
    Snowflake Christmas Card

    Snowflake Christmas Card

    November 20, 2020
  • Wet on Wet Watercolor Technique
    Projects,  Techniques

    Wet on Wet Watercolor Technique

    July 31, 2020 /

    This week’s project is an easy watercolor card using a wet on wet watercolor technique. I have been watercolor painting more lately as part of my personal self-care routine. Setting up your space for watercolor painting is so easy. All you need is watercolor paints, water and a watercolor sketchbook or a pad of watercolor paper. The easy set up gives you more time to paint when you don’t have unlimited time. Lately, I’ve only had about a half hour a day for painting, but I can do a lot in that time when I am painting with watercolors.   Part of building a healthy self-care habit is making a…

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    Nadine Milton

    You May Also Like

    How to Make a Simple Christmas Card

    How to Make a Simple Christmas Card

    November 27, 2020
    Completed Art Journal Project What You Focus on Grows

    Altering Paper on a Journal Page

    January 29, 2021
    Layered gel plates created by Nadine Milton

    How to Master Gel Print Layers in Monoprinting

    June 13, 2025
  • How to Use Watercolor Paint
    Projects,  Techniques

    How to Use Watercolor Paint

    July 17, 2020 /

    This week I wanted to share with you how to use watercolor paint. I first attempted watercolor painting a few years ago and found I really enjoyed it. It can be fun and relaxing, but also challenging. Watercolor Painting and Self-Care Watercolor painting is one of my favorite activities when I am working on my personal self care. It does not require many materials. The paint can be re-wetted so I can work on a painting for a short period of time without worrying about wasting materials. It is a paint that requires minimal clean up. Watercolor is an ideal activity when I have only a few minutes for self-care…

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    Nadine Milton

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    Art Journaling with Acrylic Paint and Stencils

    Art Journaling with Acrylic Paint and Stencils

    May 21, 2021
    4 lessons from start with why

    4 Lessons from Start With Why

    March 6, 2020
    Art Journal Project I'm Feeling Blue

    Art Journal Project “I’m Feeling Blue”

    January 20, 2020
  • How to Make Gelli Prints
    Techniques

    How to Make Gelli Prints

    May 15, 2020 /

    Today I wanted to share with you one of my favorite art techniques, how to make gelli prints. Gelli printing was a technique I used to struggle with until I took a class from a professional artist. She showed me that Gelli printing can not only be easy but also fun and relaxing. Gelli printing is my go to art activity when I want some creative self-care, especially in the moments where I’m not feeling very creative. What is Gelli Printing? What is Gelli printing? It is a type of monoprinting which is a form of printmaking that has lines or images that can only be made once. It differs…

    Read More
    Nadine Milton

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    Art Journaling Project with Tissue Paper Collage

    Art Journaling with Tissue Paper Collage

    January 21, 2022
    How to fix disappearing napkin art with these simple steps

    My Napkin Art is Disappearing! 3 Easy Ways to Recover Images

    April 28, 2023
    Mixed Media Magic: Transforming Pumpkins with Decoupage

    Mixed Media Magic: Transforming Pumpkins with Decoupage

    September 16, 2023
  • How to Use Distress Embossing Glazes
    Projects,  Techniques

    How to Use Distress Embossing Glazes

    April 1, 2020 /

    Today I wanted to share with you how to use Distress Embossing Glazes. The Tim Holtz Distress Embossing Glazes are a new product from Ranger for 2020. When I saw the original demo for this product, I had so many ideas on how I could use this in my own journaling and in my own projects. I have spent the last 2 weeks since I received the Distress Embossing Glazes in the mail testing them to understand how I could apply them. There is something very freeing in taking the time to test something new. It forces me not to put on any constraints on how I think these products…

    Read More
    Nadine Milton

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    How to get the most textured collage in your art journal

    Create the Ultimate Textured Collage with this Technique

    August 23, 2025
    Saying Goodbye to Ego Art Journaling Page

    Why I Killed my Ego

    November 28, 2019
    Create this Easy Snake Book with 1 Sheet of Paper

    Create this Easy Snake Book with 1 Sheet of Paper

    February 3, 2023
  • 3 Ways to use Tombow Markers
    Projects,  Techniques

    3 Ways To Use Tombow Markers

    February 28, 2020 /

    As I was thinking about which art technique I would like to share with you this week as part of my Creative Foundation Series, 3 ways to Tombow markers in an unconventional way came to mind.   What are Tombow Dual Brush Pens? If you are unfamiliar with Tombow Dual Brush pens, they are a great tool to use in art and papercrafts. They come in 108 colors and are useful for coloring, illustration, sketching and brush lettering. I often use them for these purposes, but also use them in some more unconventional ways. This week I will be sharing 3 ways that I use these markers in a more…

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    Nadine Milton

    You May Also Like

    Merry Christmas from Hop-A-Long Studio

    Merry Christmas from Hop-A-Long Studio

    December 25, 2020
    Canvas Preparation for the Art Curious

    Canvas Preparation for the Art Curious

    March 4, 2022
    Adding Your Own Art to Stencil Images

    Adding Your Own Art to Stencil Images

    August 28, 2020
  • How to Paint Watercolor Backgrounds
    Projects,  Techniques

    How to Paint Watercolor Backgrounds

    February 14, 2020 /

    Have you ever wanted to paint watercolor backgrounds but didn’t know where to start? Do you feel intimidated about trying watercolor painting techniques? In this week’s Creative Foundations video I will be showing you how to effectively paint watercolor backgrounds. Watercolor as a Self-Care Activity Watercolor painting is an excellent self-care activity. It is a great foundational technique to use on cards and in journals. I often start cards and journal pages with a watercolor painting. Watercolor makes a great base layer. Not only is it quick and easy to do, the effect is very pleasing to the eye. Watercolor painting is very relaxing and meditative which helps foster self-care. The…

    Read More
    Nadine Milton

    You May Also Like

    Art Tag using Scribble Stick Watercolor Technique and Brene Brown Quote on Vellum

    Scribble Sticks Watercolor Technique

    September 17, 2021
    Creative Stamping with Watercolor Markers

    Creative Stamping with Watercolor Markers

    February 11, 2022
    My Experience with Therapy

    My Experience with Therapy

    October 9, 2020
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Nadine Milton

Visual Storyteller & Mixed Media Artist

Welcome to Hop-A-Long Studio! I would love for you to join me in the journey of self-care through artistic expression.

Categories

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  • Techniques

Tags

Acceptance (10) acrylic paint (16) Acrylic Painting (17) Applying Art Mediums (14) Applying Brusho Powders (10) Art Ideas (22) art journal (18) Art Journaling (61) Art Tutorials (156) Art Videos (163) Awareness (19) Blending Color (22) Card Making (16) Card Tutorials (11) Christmas (9) collage (17) Creative Foundations (24) Creativity (28) Drawing (12) Embossing (11) Gelli Plate (10) Gelli Printing (20) Goal Setting (9) Ink Blending (13) Inking (42) Inks (11) Making Good Choices (12) Mental Health (32) Mindfulness (24) Mixed Media (13) Mixed Media Art (16) napkins (9) Self-Care (47) Self-Care Activities (16) Self-Care Videos (33) Self-Discovery (14) Stamping (62) Stencilling (48) stencils (9) Tim Holtz Distress (23) Values (9) Watercolor (14) Watercolor Basics (13) Watercolor Painting (19) Wild Whisper Designs (21)

Recent Posts

  • How to get past a creative block- try this amazing mixed media art journal page!Struggling with Creative Block? Try this Easy Art Journal Page!
    In Art Journal, Artist's Journey
  • gel plate printing with leaves and grassesUnique & Easy Gel Printing with Leaves and Grasses
    In Techniques
  • How to get the most textured collage in your art journalCreate the Ultimate Textured Collage with this Technique
    In Projects, Techniques
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