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The Art of Self-Care

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  • CLASSES
  • COMMUNITY
  • SHOP
  • ABOUT
  • CONTACT
  • HOME
  • CLASSES
  • COMMUNITY
  • SHOP
  • ABOUT
  • CONTACT

Recent Posts

  • gel plate printing for beginnersHow to Start Gel Printing with Zero Experience
    In Techniques
  • How to use watercolor powders with stencilsThe Best Way to Use Watercolor Powders with Stencils
    In Techniques
  • Watercolor Pigment Powders Brusho Crystal Colours, Lindy's Gang Magicals and Nuvo Shimmer Powders how to use on watercolor paperWatercolor Powders Demystified! You need to Try these!
    In Techniques
  • How to Choose Your Priorities
    Artist's Journey

    How to Choose Your Priorities

    August 21, 2020 /

    Have you ever wondered about how to choose your priorities in a way that leads to an effective and happy life? It’s been on my mind lately as we’re moving into fall and getting back to a more normal routine.  How can we choose our priorities in a way that helps us meet our goals? https://youtu.be/VzJtkqe-UMQ Choosing Our Priorities Wisely Choosing our priorities wisely can make such a difference not only in the pace of our lives but also in the goals we set. So how do we choose these priorities? I was recently reading an article about habits of successful people and my main takeaway is that effective and…

    Read More
    Nadine Milton

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    Detail of Heart Focal Image from Valentine's Day Slimline Card

    Valentine’s Day Slimline Card

    February 12, 2021
    Rabbit acrylic painting on top of gelli printing collage

    4 Ideas for Using Gelli Printing in Your Projects

    May 22, 2020
    Art Journaling with Acrylic Paint and Stencils

    Art Journaling with Acrylic Paint and Stencils

    May 21, 2021
  • Goal Setting During the Summer
    Artist's Journey

    Goal Setting During the Summer

    July 10, 2020 /

    Goal setting during the summer can feel like such a challenge. It is a different season and has a different pace to the rest of the year, making it challenging to stay on track with your goals. I was thinking about my personal goal setting. It has now been 6 months and this time has had many changes and challenges that have come with it. Goal Planning How are you doing with you goal planning so far this year? It is halfway through the year and as I promised, I am doing my mid year review. How has this time been for you? A time of feeling motivated and productive…

    Read More
    Nadine Milton

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    How to Create a Traveler's Notebook

    How to Create a Traveler’s Notebook

    April 23, 2021
    Art Tag using Scribble Stick Watercolor Technique and Brene Brown Quote on Vellum

    Scribble Sticks Watercolor Technique

    September 17, 2021
    Stamped Background Used for Greeting Card and Softcover Book using Stampers Anonymous Stamps and Pan Pastels

    Stamped Background for Moving Past a Creative Block

    August 6, 2021
  • 3 Lessons from The Subtle Art of Not Giving a F*ck
    Artist's Journey

    3 Lessons from The Subtle Art of Not Giving a F*ck

    May 1, 2020 /

    Today I wanted to share 3 Lessons from The Subtle Art of Not Giving a F*ck, a counter intuitive approach to living a good life. This book was recommended to me several years ago when I started working on my personal self-care and mental health. When I read it, it changed my perspective on many things in my life.   When I chose books for my goal of reading 12 books in 2020, I added The Subtle Art of Not Giving a F*ck since I it made such an impression on me when I first read it. I want to re-read this book every few years as to not forget…

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    Nadine Milton

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    Techniques for Creating Beautiful Layers with Alcohol Ink

    Techniques for Creating Beautiful Layers with Alcohol Inks

    December 16, 2022
    4 Lessons I Learned From Almost Anxious

    4 Lessons I Learned from Almost Anxious

    June 5, 2020
    Art Journal Project I'm Feeling Blue

    Art Journal Project “I’m Feeling Blue”

    January 20, 2020
  • Building Meaningful Connection During COVID-19
    Artist's Journey

    Building Meaningful Connection During COVID-19

    April 3, 2020 /

    Building meaningful connection during COVID-19 has been the question coming to my mind lately. We could say that now that we are in close quarters with our family and loved ones, it would be easy to build connection. In reality, that’s not always the case. As I have been talking with friends about COVID-19 I’m noticing that the pressure of our new normal is starting to affect people, including myself. In the midst of the pressure of working from home, keeping kids entertained and completing school online, finding a new normal has been challenging for many of us. For those of us that cannot work from home or aren’t working…

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    Nadine Milton

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    How to Decoupage in an Art Journal

    How to Decoupage in an Art Journal

    May 14, 2021
    How to Design a Scrapbook Page Camera Detail

    How to Design a Scrapbook Page

    May 1, 2021
    Choosing the Best Watercolor Marker

    Choosing the Best Watercolor Marker

    March 18, 2022
  • How to Live Fearlessly During COVID-19
    Artist's Journey

    How to Live Fearlessly During COVID-19

    March 20, 2020 /

    As many of us are dealing with the recent pandemic it has made me consider how to live fearlessly during COVID-19. I believe that we do need be concerned about the coronavirus. We definitely need to take precautions, but how do we live fearlessly instead of letting fear and worry steal our joy? Fear Based Living It’s easy to fall into fear based living. There was a period in my life where it felt like fear was an all-consuming reality. I was fearful of so many things, including interacting with others. When we are living in fear it is easy to fall into victimhood. Instead of seeing the world as…

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    Nadine Milton

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    Realistic Goal Setting and New Year’s Resolutions

    December 30, 2019
    Art Journal with Napkins Technique Tutorial

    Art Journaling with Napkins

    January 14, 2022
    Acrylic Paint Pouring Ornaments

    Easy and Beautiful Acrylic Paint Pouring Holiday Ornaments

    December 22, 2023
  • 4 lessons from start with why
    Artist's Journey

    4 Lessons from Start With Why

    March 6, 2020 /

    This week I wanted to share with you 4 lessons from “Start with Why” by Simon Sinek. This book is part of my 2020 reading challenge, where I have chosen 12 books to read in 2020. I believe an important aspect to self-care is learning and seeing things from a new perspective. This book in particular has been very helpful for understanding my why, not just for this website but in my personal life. Why I Chose “Start with Why” Start with Why was a book recommended to me several years ago by a friend. It was also part of the recommended reading from my husband’s company. I had also…

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    Nadine Milton

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    Choosing the Best Inexpensive Acrylic Paint Markers

    The Best Inexpensive Acrylic Paint Markers

    September 9, 2022
    Which Pen To Choose? The Search for the Best Permanent Pen

    The Search for the Best Permanent Pen

    October 29, 2021
    Doodling with Stencils with Tim Holtz Distress Inks and Posca Paint Pens

    Doodling with Stencils: Using Stencils to Improve your Drawing Skills

    October 22, 2021
  • Learning to Trust Ourselves
    Artist's Journey

    Learning to Trust Ourselves

    February 21, 2020 /

    The importance of trust, especially in learning to trust ourselves is a topic that has been coming to mind lately. Trust is not an easy thing to build and it can be damaged very quickly. So how do we learn how to trust others, and even more, how to trust ourselves? Building Trust Building trust sounds like an easy thing, but with trust really being part of our emotional being, how do we build trust that lasts? I’ve been reading “Start with Why” by Simon Sinek this month and I’ve been re-evaluating the way I look at trust. Building trust isn’t an easy thing, especially if you’ve had past trauma…

    Read More
    Nadine Milton

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    Art of Self-Discovery Art Journaling Page

    The Art of Self-Discovery: An Art Journaling Project

    May 27, 2019
    How to Use a Dip Pen

    How to Use a Dip Pen

    October 23, 2020
    Working in a Series with Gelli Prints Calendar Project

    Working in a Series with Gelli Prints

    December 30, 2022
  • How to Start a Self-Care Habit
    Artist's Journey

    How to Start a Self-Care Habit

    January 28, 2020 /

    How do we start a self-care habit? This seems like an easy question but it’s not so easy to answer. There is often talk of self-care and how we need self-care. The question is how do we apply it in a personal way to our lives? How do we reduce the “noise” in our lives enough to allow us to find personal self-care? What is Self-Care? According to the dictionary self- care is defined as “The practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress.”  That sounds simple enough. Take an active role in protecting our health, well-being and happiness,…

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    Nadine Milton

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    Learning to Trust Ourselves

    Learning to Trust Ourselves

    February 21, 2020
    5 Napkin Hacks to Make Your Napkin Art Pop!

    5 Easy Hacks to Make Your Napkin Images POP!

    August 23, 2024
    How to Use a Dip Pen

    How to Use a Dip Pen

    October 23, 2020
  • Artist's Journey

    Realistic Goal Setting and New Year’s Resolutions

    December 30, 2019 /

    As 2020 is just around the corner, the topic of realistic goal setting and New Year’s Resolutions comes up in conversation. Goal setting can be a struggle for me, but not because I’m unmotivated. On the contrary, one of my strengths is achieving. I tend to set impossible goals or have too many goals. For goal setting to be effective we must set realistic goals in a way that does not bring stress or guilt. Instead it should bring inspiration and motivation. Goal setting does not have to cause anxiety or be discouraging.  It can be a powerful tool to help you meet your goals without punishing yourself. Why Goal…

    Read More
    Nadine Milton

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    How to Use Distress Embossing Glazes

    How to Use Distress Embossing Glazes

    April 1, 2020
    Watercolor Pigment Powders Brusho Crystal Colours, Lindy's Gang Magicals and Nuvo Shimmer Powders how to use on watercolor paper

    Watercolor Powders Demystified! You need to Try these!

    April 18, 2025
    3 Ways to Use Brusho Crystal Colours

    3 Ways to Use Brusho Crystal Colours

    December 18, 2020
  • Embracing Self-Worth and Values, Hand Holding Compass
    Artist's Journey

    Embracing Self-Worth: Connecting Values and Identity

    August 9, 2019 /

    Have you ever had moments in your life where you have felt lost? That sense of who you really were as a person felt so uncertain and you felt so alone in that moment? If you have ever been there, you are not alone. I have been reflecting on the idea of identity, what it means and why we allow people to undermine our sense of self; that worthiness and confidence that we are ok just as we are. Not long ago I had to walk away from a toxic work situation. I knew if I didn’t make a serious change soon the consequences would be severe. Not just to…

    Read More
    Nadine Milton

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    How to Find Rest During COVID-19

    How to Find Rest During COVID-19

    March 27, 2020
    Watercolor Pigment Powders Brusho Crystal Colours, Lindy's Gang Magicals and Nuvo Shimmer Powders how to use on watercolor paper

    Watercolor Powders Demystified! You need to Try these!

    April 18, 2025
    How to Make a Simple Christmas Card

    How to Make a Simple Christmas Card

    November 27, 2020
12

Nadine Milton

Visual Storyteller & Mixed Media Artist

Welcome to Hop-A-Long Studio! I would love for you to join me in the journey of self-care through artistic expression.

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Recent Posts

  • gel plate printing for beginnersHow to Start Gel Printing with Zero Experience
    In Techniques
  • How to use watercolor powders with stencilsThe Best Way to Use Watercolor Powders with Stencils
    In Techniques
  • Watercolor Pigment Powders Brusho Crystal Colours, Lindy's Gang Magicals and Nuvo Shimmer Powders how to use on watercolor paperWatercolor Powders Demystified! You need to Try these!
    In Techniques
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