-
Fall Leaf Card Project
Are you looking for some creative inspiration for this fall season? Fall leaves have been part of my inspiration for the last month, including this fall leaf card project. In Calgary I feel so fortunate to have enjoyed such a beautiful fall. Between the mild weather, changing leaves and sunny, crisp days, it has been a beautiful season. Thanksgiving and Gratitude Thanksgiving in Canada was in October, but as Thanksgiving in the USA is coming up soon, I thought sharing this fall leaf card project was rather timely. During this time of pandemic, it may be harder to visit family for the holiday celebrations. But there is no reason…
-
How Grid Drawing Can Improve Composition
As it is the month of Inktober, I wanted to share with you about how grid drawing can improve composition. I have spent a considerable amount of time this year working on my drawing and painting skills. One realization that I have had is how much I rely on grid drawing in my compositions for drawing and painting. Learning to Draw As I have been learning to draw this year, I realize that sometimes I struggle with good composition and perspective in my drawing. I used to believe that I was really observant. The more I draw, the more I realize how my eyes sometimes play tricks on me.…
-
How to Use a Dip Pen
As this month is Inktober, I wanted to share with you about how to use a dip pen. Using a dip pen is one of the skills that I have learned this year and it has had a huge impact on how I draw and how I approach drawing. Using a Dip Pen With all the different pens out on the market, many of us think of dip pens as a tool only used in calligraphy. Since I started working with a dip pen, I have started to use it in many art mediums, especially in my art journal. In the video below, I demonstrate how I get good strokes,…
-
My Experience with Therapy
With World Mental Health Day coming up on October 10, I wanted to share about my experience with therapy in improving our mental health. There are some strange beliefs about therapy. Such as you only see a therapist when you are mentally ill or an emotional mess. I do not believe that this is true. I believe strongly in psychotherapy; it has done wonders for me in my life. My Biases towards Therapy I should start by saying that for many years I had a personal bias towards therapy. I believed that only mentally ill people or people seeking attention and drama went to see a therapist. Some of the…
-
Misconceptions Surrounding Mental Illness
With Mental Illness Awareness Week occurring this week and with World Mental Health Day on October 10, I wanted to talk about misconceptions surrounding mental illness. Mental illness is an uncomfortable topic for many people. I find there are usually 3 reactions. The first is avoidance from those who are uncomfortable talking about it. The second is that of understanding about mental illness and these individuals are generally supportive. The last reaction is quietly admitting that they have been struggling with mental health and they want to talk about it more. Why Talk About Mental Illness Why talk about mental illness? My experience over the last few years has come…
-
Mental Illness Awareness Week
With Mental Illness Awareness Week coming up next week I wanted to talk a bit about how we can make the most of this time. Perhaps mental illness is something that you don’t struggle with, but many people do. In my city, since the pandemic there have been a lot mental health issues. There have been more suicides, domestic violence and other mental health issues. Mental illness is not an easy thing to talk about. I believe that it is a topic that is avoided in our society, something that should not be discussed. There is a lot of stigma regarding mental health and mental illness. But that does…
-
When Things Don’t Go According to Plan
So what happens when things don’t go according to plan? I am having one of those weeks where my well laid plans have not worked out. My Plan I had planned to do a great video and article about Finding Locations for Urban Sketching and things have not worked out as I hoped. It has been a week full of technical issues. A malfunction with my microphone has cost me hours of video. The video card in my computer has died leaving me without access to video editing software. This is just the start of the problems I have been having this week. As a content creator, I try…
-
Urban Sketching for Self-Care
We all need activities to help with our self-care practice. I recently took up urban sketching for self-care and I’m finding it’s a great tool for exercising mindfulness. What is Urban Sketching? What is Urban Sketching? If you are not familiar with the practice, it is about drawing on location and sharing the stories of the places you live and travel. I started exploring Urban Sketching just over a year ago when I met the Calgary Urban Sketcher group at a demo at Kensington Art Supply & Instruction in Calgary. At the demo I was able to meet the members of the group, browse their sketchbooks and talk to them…
-
Having the Courage to be Seen
Have you ever had moments where having the courage to be seen is difficult? In my mindfulness practice this week I created this art journal project about how we can be brave in our lives and let ourselves be seen. Having Courage Having courage is rarely easy. We may upset people that we care about. It might mean making some hard choices to let ourselves be seen. Having the courage to be seen requires us to choose what is important to us, what we believe and how we want to be seen in the world. Having the courage to be seen can be difficult. It can require hard conversations and…
-
The Mindful Magic of Fountain Pens
Do you have objects that encourage your self-care practice and help you achieve mindfulness? One of my favorite objects is the fountain pen. I love to write and journal so the pen is an important part of my self-care practice. I use the fountain pen not just in my journal, but also in creating art, so it is an important and versatile tool for my self-care. Why the Pen? I have a large assortment of pens. The fountain pen is one of my favorites, but there are many other pen styles that I enjoy. I love making pen and ink drawings and having a variety of pens adds variation to…
The Art of Self-Care
