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The Art of Self-Care

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  • CONTACT

Recent Posts

  • 3 Ways to Make Your Mixed Media Pages POP!3 Techniques to Make Your Mixed Media Pages POP!
    In Art Journal, Techniques
  • How to Make Collage Papers for FreeMake Gorgeous Collage Papers for Free
    In Techniques
  • How to Choose an Art Journal You’ll Love
    In Art Journal
  • How to create layers using ink blending
    Art Journal,  Techniques

    How to Create Layers Using Ink Blending

    April 16, 2021 /

    Creating in a journal is a great self-care practice but it can be challenging to add layers and dimension to a page. Today we will discuss how to create layers using ink blending in your creative projects. Layering Inks Layering inks is a great way of creating dimension in your projects. There are several things to consider when you are creating layers with your inks: Color Values In my last article I shared about how to use color values when creating a monochromatic project. By using a variety of color values this creates different shades and intensity of color, which adds dimension to your project. Type of Ink Certain types…

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    Nadine Milton

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    Lessons in the creative process Adventures in Book binding and learning new creative skills

    Lessons in the Creative Process: My Adventure with Book Binding

    November 26, 2021
    Mixed Media Fall Greeting Card Using Distress Crayons, Archival Ink and Wild Whisper Designs Paper and Stamps

    Mixed Media Fall Greeting Card

    October 8, 2021
    Napkin Decoupage on Any Surface: Decorating a plastic pumpkin with napkins and pouring medium

    The Art of Napkin Decoupage: How to Easily Transform Any Surface

    October 20, 2023
  • Monochromatic Art Journal Project Be Brave Using Blue Color Palette and Wild Whisper Designs Products
    Art Journal

    Monochromatic Art Journal Project

    April 9, 2021 /

    Have you ever tried using a color wheel when designing an art journal layout? This week we will be learning how to create a monochromatic art journal project and talk about the color theory behind this concept.   What Does Monochromatic Mean? Monochromatic means “containing or using only one color.” When applying this to an artistic application, it is choosing one color as the basis of our project. It can be challenging only using one color in a project, but by understanding how color values work, we can create a very dynamic layout using only one color.   What are Color Values? Color values refers to the lightness or darkness…

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    Nadine Milton

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    Preparing for a Pandemic Christmas

    Preparing for a Pandemic Christmas

    December 11, 2020
    Welcome to Hop-A-Long Studio

    Welcome to Hop-A-Long Studio

    April 22, 2019
    How to Start a Self-Care Habit

    How to Start a Self-Care Habit

    January 28, 2020
  • Traveler's Notebook Examples
    Art Journal

    How to Use a Traveler’s Notebook

    March 19, 2021 /

    Have you ever used a traveler’s notebook as part of your creative practice? Today we will be discussing how to use a traveler’s notebook to elevate your creative practice. What is a Traveler’s Notebook? The Midori style traveler notebook that kicked off the craze started in 2005, but the concept of a traveler’s notebook or journal has been around for a long time. They were used for taking notes and observations when people were traveling. A traveler’s journal includes a notebook cover that has an elastic strung through the middle to hold a notebook, or notebooks in place. The covers can be made of a variety of materials, including leather,…

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    Nadine Milton

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    Mixed Media Fall Greeting Card Using Distress Crayons, Archival Ink and Wild Whisper Designs Paper and Stamps

    Mixed Media Fall Greeting Card

    October 8, 2021
    Abstract Holiday Cards Made with Paper Scraps from Simply Stated Design Golden Evergreen Papers

    Use Your Scraps to Make Stunning Holiday Cards

    December 8, 2025
    How to Find Rest During COVID-19

    How to Find Rest During COVID-19

    March 27, 2020
  • How to Paint a Night Sky
    Art Journal,  Techniques

    How to Paint a Night Sky

    February 19, 2021 /

    This week we will be learning how to paint a night sky using watercolor paint. This is one of my favorite self-care exercises as it is simple and so relaxing. What makes learning how to paint a night sky so fun is this technique can be used with other colors and other applications. This provides practice and an understanding on what colors you can create from blending watercolor paints. The Inspiration The inspiration for this project was thinking about the warm summer days when I can get out of the city and see the stars. I love the night sky, there is something about the expanse of it that is…

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    Nadine Milton

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    Detail of Heart Focal Image from Valentine's Day Slimline Card

    Valentine’s Day Slimline Card

    February 12, 2021
    How to Use Watercolor Paint

    How to Use Watercolor Paint

    July 17, 2020
    Amazing Art Journal Page Using a Vaseline Resist Technique

    How to Create Vaseline Resist Techniques in Your Art Journal

    September 8, 2023
  • Valentines Art Journal Page
    Art Journal

    Valentines Art Journal Page

    February 5, 2021 /

    Valentine’s Day is just around the corner, so today I will be sharing a Valentines art journal page using watercolor. Valentine’s Day can be an interesting holiday, but for many of us, it can bring some mixed feelings. Some of us really enjoy the celebration of love and connection. But Valentine’s Day can also have feelings of pressure to have the perfect experience or life. Instead of focusing on Valentine’s Day specifically in this journal page, we will be discussing the topic of love. Thinking About Love When we think about love, what is love truly about? Love can sometimes feel like the forced display of affection on Valentine’s Day…

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    Nadine Milton

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    Collage Techniques with Tissue Paper Gelli Prints

    Unique Collage Techniques with Tissue Paper Gel Prints

    July 15, 2022
    Finding Joy in the Little Things

    Finding Joy in the Little Things

    June 14, 2019
    Goal Setting: Creativity as a Prompt

    Goal Setting: Creativity as a Prompt

    January 14, 2020
  • Completed Art Journal Project What You Focus on Grows
    Art Journal

    Altering Paper on a Journal Page

    January 29, 2021 /

    Have you ever had paper that you wanted to use in an art journaling project but were uncertain how to add it to your page? In this week’s project, we will be altering paper on a journal page. We will be focusing on two different ways that you can use a piece of paper on one journal page. For this week’s project I wanted to share with you one of my new favorite paper lines by Wild Whisper Designs called Carefree. I love this paper because it is so bright and cheery. In my city, we are experiencing a typical Canadian winter. With the snow and gray days, I often…

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    Nadine Milton

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    gel plate printing for beginners

    How to Start Gel Printing with Zero Experience

    May 3, 2025
    Travel Greeting Card Using Photos and Wild Whisper Designs Road Trip Paper Collection

    How to Make a Travel Greeting Card

    June 18, 2021
    The Season of Self-Discovery

    The Season of Self-Discovery

    May 13, 2019
  • Mixed media art journal page "Grow"
    Art Journal

    Mixed Media Art Journal Project “Grow”

    January 22, 2021 /

    Do you ever struggle with bringing different mixed media products together on a page? In this week’s tutorial I will be demonstrating how to do so in this mixed media art journal project “Grow”. In this project we will be using watercolor, Brusho Crystal Colours and pastes through stencils to make a colorful and dynamic art journal page. The Intention I usually start every art journal project with an intention for the project. Sometimes, it is something as simple as trying out a new art product or image. Other times it is a thought, word, or idea to work through as I create. Sometimes it is hard to know where…

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    Nadine Milton

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    Mystified by Acrylic Pastes? How to Color Pastes in 1 Easy Step!

    March 3, 2023
    Abstract Holiday Cards Made with Paper Scraps from Simply Stated Design Golden Evergreen Papers

    Use Your Scraps to Make Stunning Holiday Cards

    December 8, 2025

    How to Choose an Art Journal You’ll Love

    February 27, 2026
  • How to Use Pan Pastels
    Art Journal,  Techniques

    How to use Pan Pastels

    January 1, 2021 /

    Today I wanted to show you how to use Pan Pastels. Pan Pastels are a new addition to my mixed media work, and I have enjoyed using them to enhance my art. If you have never heard of Pan Pastels, these are a fun and versatile medium. So what are Pan Pastels? Pan Pastels are a soft, highly pigmented pastel that is in a pan form. These are not oil based but instead have a chalk-like feel. One of the benefits of using pan pastels is that you can apply color quickly and easily. They blend well, are highly pigmented and are created to produce very little dust. I enjoy…

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    Nadine Milton

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    Coping with Anxiety during the Holidays

    Coping with Anxiety during the Holidays

    December 17, 2019
    4 Lessons I Learned From Almost Anxious

    4 Lessons I Learned from Almost Anxious

    June 5, 2020
    Japanese Art Journal Papers

    Wild and Wonderful Art Journal Papers: An Exploration into Japanese Paper

    February 4, 2022
  • Painting with Ink Art Journal Project
    Art Journal

    Painting with Ink: An Art Journal Project

    November 13, 2020 /

    Have you ever tried painting with ink? In this week’s art journal project, I wanted to show you a way that you can use your stamp re-inkers to create beautiful images. So why Try Painting with Ink? I have re-inkers for all my stamp pads, because without them a stamp pad does not have a very long life. The nice thing about re-inkers is that they are concentrated ink so you can use very little of it to get a great result. But this could work with any water-soluble ink you have.   Why not Use Watercolor? I love my watercolor paints and use them on so many projects.  But…

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    Nadine Milton

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    Choosing an Art Journal for Your Creative Practice Hop-A-Long Studio

    Choosing an Art Journal for Your Creative Practice

    May 27, 2022
    Art Journaling Project "How did I end up here?"

    Art Journaling Project “How did I end up here?”

    May 6, 2019
    How to Live Fearlessly During COVID-19

    How to Live Fearlessly During COVID-19

    March 20, 2020
  • How Grid Drawing Can Improve Composition
    Art Journal,  Techniques

    How Grid Drawing Can Improve Composition

    October 30, 2020 /

    As it is the month of Inktober, I wanted to share with you about how grid drawing can improve composition. I have spent a considerable amount of time this year working on my drawing and painting skills. One realization that I have had is how much I rely on grid drawing in my compositions for drawing and painting.   Learning to Draw As I have been learning to draw this year, I realize that sometimes I struggle with good composition and perspective in my drawing. I used to believe that I was really observant. The more I draw, the more I realize how my eyes sometimes play tricks on me.…

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    Nadine Milton

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    Struggling with Contrast when Gelli Printing? Here’s How to Fix It

    Struggling with Contrast when Gelli Printing? Here’s How to Fix It

    December 8, 2023
    Art Journaling Project "How did I end up here?"

    Art Journaling Project “How did I end up here?”

    May 6, 2019
    Printing with Gelli Plate Minis Gelli Printing Plates

    Printing with Gelli Plate Minis

    September 3, 2021
56789

Nadine Milton

Visual Storyteller & Mixed Media Artist

Welcome to Hop-A-Long Studio! I would love for you to join me in the journey of self-care through artistic expression.

Categories

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  • Techniques

Tags

Acceptance (10) acrylic paint (16) Acrylic Painting (17) Applying Art Mediums (14) Applying Brusho Powders (10) Art Ideas (22) art journal (20) Art Journaling (62) Art Tutorials (156) Art Videos (163) Awareness (19) Blending Color (22) Card Making (16) Card Tutorials (11) Christmas (9) collage (20) Creative Foundations (24) Creativity (29) Drawing (12) Embossing (11) Gelli Plate (10) Gelli Printing (21) Goal Setting (9) Ink Blending (13) Inking (42) Inks (11) Making Good Choices (12) Mental Health (32) Mindfulness (24) Mixed Media (15) Mixed Media Art (16) napkins (9) Pan Pastels (9) Self-Care (47) Self-Care Activities (16) Self-Care Videos (33) Self-Discovery (14) Stamping (62) Stencilling (48) Tim Holtz Distress (23) Values (9) Watercolor (14) Watercolor Basics (13) Watercolor Painting (19) Wild Whisper Designs (21)

Recent Posts

  • 3 Ways to Make Your Mixed Media Pages POP!3 Techniques to Make Your Mixed Media Pages POP!
    In Art Journal, Techniques
  • How to Make Collage Papers for FreeMake Gorgeous Collage Papers for Free
    In Techniques
  • How to Choose an Art Journal You’ll Love
    In Art Journal
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