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The Art of Self-Care

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  • CLASSES
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Recent Posts

  • How to Choose an Art Journal You’ll Love
    In Art Journal
  • Why art journal?Demystifying Art Journaling: How to Start & Why It Matters
    In Projects
  • How to use Pan Pastels in an Art Journal Page to display your yearly intentionShow Your New Years Intention with Pan Pastels
    In Art Journal, Projects, Techniques
  • Canvas of Intentions Mixed Media Canvas Class
    Art Classes,  Artist's Journey

    Looking for a Creative Start to The New Year?

    January 9, 2025 /

    Are you looking for the best way to start your new year? There are so many different thoughts and processes on how to start out the new year the “right way”. But what process will help you meet your goals and get a great creative start to the year? This is a question I’ve been asking myself over the last few months. 2024 was a challenging year for me filled with loss and difficulties. I’m so glad that we’re in 2025 and I can’t wait to see what amazing things come of this year!   After trying so many systems and ideas over the past 20 years, I have found…

    Read More
    Nadine Milton

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    4 Things I Learned From Failing Forward

    4 Things I Learned from Failing Forward

    February 7, 2020
    Building Meaningful Connection During COVID-19

    Building Meaningful Connection During COVID-19

    April 3, 2020
    How to Cut and Color Intricate Die Cuts

    How to Cut and Color Intricate Die Cuts

    March 5, 2021
  • Collage Techniques with Tissue Paper Gelli Prints
    Art Journal,  Techniques

    Unique Collage Techniques with Tissue Paper Gel Prints

    July 15, 2022 /

    Looking for unique collage textures for your art journal? Try using collage techniques with tissue paper gel prints. This is an easy and beautiful way to add layers and textures to your projects. If you’ve been following along for the last few weeks, I’ve shared some of my favorite gel print techniques. Today we will discuss how to incorporate these beautiful papers in your projects in practical ways.    In this tutorial I’ll be sharing collage techniques with tissue paper gel prints. More specifically, how to create multiple layers that work together to create beautiful mixed media pages. Hop-A-Long Studio is reader-supported. When you buy through links on our site,…

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    Nadine Milton

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    v

    How to Create Gelli Prints with 5 Types of Ink

    August 19, 2022
    Circle Drawings Tools including Compass Helix Circle and Angle Maker and Helix Circle Ruler

    Choosing the Best Circle Tools for Drawing

    April 29, 2022
    Beautiful Smudge Free Pan Pastel Christmas Cards

    Beautiful Smudge Free Pan Pastel Christmas Cards

    December 2, 2022
  • (SM)ART Goals for Artists
    Artist's Journey

    (SM)ART Goals: Starting and Developing Your Creative Goals

    December 31, 2021 /

    As today is the last day of 2021, many of us are thinking about our goals for the coming year. When choosing goals, many of us don’t include our creative goals. We may see it as something fun and frivolous to be slotted in between the practical demands of our lives. Today I wanted to share with you how I set my creative goals for the year and how we can use SMART goals for starting and developing our creative practice. Hop-A-Long Studio is reader-supported. When you buy through links on our site, we may earn an affiliate commission at no cost to you. Learn more. What are SMART Goals? If…

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    Nadine Milton

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    Choosing an Art Journal for Your Creative Practice Hop-A-Long Studio

    Choosing an Art Journal for Your Creative Practice

    May 27, 2022
    Guitar Card Using Watercolor Pencils and Wild Whisper Designs Feel the Beat Stamp Set

    How to use Watercolor Pencils

    January 15, 2021
    “How did I end up here?” Finding Awareness in our Everyday Lives

    “How did I end up here?” Finding Awareness in our Everyday Lives

    April 29, 2019
  • How to Use Pan Pastels
    Art Journal,  Techniques

    How to use Pan Pastels

    January 1, 2021 /

    Today I wanted to show you how to use Pan Pastels. Pan Pastels are a new addition to my mixed media work, and I have enjoyed using them to enhance my art. If you have never heard of Pan Pastels, these are a fun and versatile medium. So what are Pan Pastels? Pan Pastels are a soft, highly pigmented pastel that is in a pan form. These are not oil based but instead have a chalk-like feel. One of the benefits of using pan pastels is that you can apply color quickly and easily. They blend well, are highly pigmented and are created to produce very little dust. I enjoy…

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    Nadine Milton

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    4 lessons from start with why

    4 Lessons from Start With Why

    March 6, 2020
    4 Lessons I Learned From Almost Anxious

    4 Lessons I Learned from Almost Anxious

    June 5, 2020
    Art Journal Textured Background Techniques with Acrylic Mediums

    Textured Background Techniques for the Art Journal

    March 11, 2022
  • Goal Setting During the Summer
    Artist's Journey

    Goal Setting During the Summer

    July 10, 2020 /

    Goal setting during the summer can feel like such a challenge. It is a different season and has a different pace to the rest of the year, making it challenging to stay on track with your goals. I was thinking about my personal goal setting. It has now been 6 months and this time has had many changes and challenges that have come with it. Goal Planning How are you doing with you goal planning so far this year? It is halfway through the year and as I promised, I am doing my mid year review. How has this time been for you? A time of feeling motivated and productive…

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    Nadine Milton

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    Detail of Card Live Life in Full Bloom Stamped Card Colored with Distress Crayons

    Quick Coloring Technique Using Distress Crayons

    September 24, 2021
    3 Ways to use Tombow Markers

    3 Ways To Use Tombow Markers

    February 28, 2020
    How to tint acrylic pastes and gels

    From White to WOW: How to Tint Acrylic Pastes

    August 1, 2025
  • Goal Setting During COVID-19
    Artist's Journey

    Goal Setting During COVID-19

    April 24, 2020 /

    Goal setting during COVID-19 may seem like an odd thing to discuss, but I believe it is now more important than ever. If you have been following my site for a while, you will know that I have already shared some of my personal experience with goal setting. I believe that goal setting is an exercise that we should do at least once a year. It needs to be more than a New Year’s Resolution. Goal setting is a tool to help us find purpose and define the goals that are most important to us. In my original article about goal setting, I provided a free goal setting template. This…

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    Nadine Milton

    You May Also Like

    Art Journal Textured Background Techniques with Acrylic Mediums

    Textured Background Techniques for the Art Journal

    March 11, 2022
    Create Unique Art Journal Backgrounds with Plastic Wrap

    How to Create Unique Art Journal Backgrounds with Plastic Wrap

    August 19, 2023
    3 Ways to Use Brusho Crystal Colours

    3 Ways to Use Brusho Crystal Colours

    December 18, 2020
  • Goal Setting: Creativity as a Prompt
    Projects

    Goal Setting: Creativity as a Prompt

    January 14, 2020 /

    A few weeks have gone by since most of us were setting goals or New Year’s Resolutions for 2020. Has it been a struggle to stay on target with your goal? Or are you still feeling really motivated and passionate about your resolutions? Personally, I’m finding some of my goals and habits easy to manage and others more difficult. I tend to procrastinate so it’s taking extra effort to ensure that I stay on track. So the question I have for you today is how do we keep moving forward to stick to our goals for this year? A Creative Way of Keeping Goals Visible An important part of trying…

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    Nadine Milton

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    Choosing the best collage glue for your art practice

    Looking for the Best Collage Glue? START HERE!

    July 25, 2025
    “How did I end up here?” Finding Awareness in our Everyday Lives

    “How did I end up here?” Finding Awareness in our Everyday Lives

    April 29, 2019
    Art Journal with Napkins Technique Tutorial

    Art Journaling with Napkins

    January 14, 2022
  • 12 books to read in 2020
    Artist's Journey

    12 Books to Read in 2020

    January 7, 2020 /

    January has come very quickly and many of us have set New Years Resolutions for the coming year. One of my personal goals was to create a book list of 12 books to read in 2020.  I love to read but I don’t always make time for it. My goal was to read books that would help me with my mental health and challenge me in the area of personal growth. As a way to help me with accountability, I will be sharing my impressions of each book with you. My hope is that these books can help you in your journey towards self-care this year. Choosing Books for Personal…

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    Nadine Milton

    You May Also Like

    Objects that Encourage Your Self-Care Practice

    The Mindful Magic of Fountain Pens

    September 4, 2020
    Adding diamonds to diamond painting

    Everything You Need to Know About Diamond Painting

    August 31, 2024
    3 Ways to Use Brusho Crystal Colours

    3 Ways to Use Brusho Crystal Colours

    December 18, 2020
  • Artist's Journey

    Realistic Goal Setting and New Year’s Resolutions

    December 30, 2019 /

    As 2020 is just around the corner, the topic of realistic goal setting and New Year’s Resolutions comes up in conversation. Goal setting can be a struggle for me, but not because I’m unmotivated. On the contrary, one of my strengths is achieving. I tend to set impossible goals or have too many goals. For goal setting to be effective we must set realistic goals in a way that does not bring stress or guilt. Instead it should bring inspiration and motivation. Goal setting does not have to cause anxiety or be discouraging.  It can be a powerful tool to help you meet your goals without punishing yourself. Hop-A-Long Studio…

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    Nadine Milton

    You May Also Like

    Nadine Milton Sketching in Kelowna Japanese Garden

    Why You Should Try an Art Retreat

    August 13, 2022
    Napkin Decoupage on Any Surface: Decorating a plastic pumpkin with napkins and pouring medium

    The Art of Napkin Decoupage: How to Easily Transform Any Surface

    October 20, 2023
    Holiday Collage Cards Designed by Nadine Milton

    Make Amazing Holiday Collage Cards in Minutes!

    December 19, 2025

Nadine Milton

Visual Storyteller & Mixed Media Artist

Welcome to Hop-A-Long Studio! I would love for you to join me in the journey of self-care through artistic expression.

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Acceptance (10) acrylic paint (16) Acrylic Painting (17) Applying Art Mediums (14) Applying Brusho Powders (10) Art Ideas (22) art journal (20) Art Journaling (62) Art Tutorials (156) Art Videos (163) Awareness (19) Blending Color (22) Card Making (16) Card Tutorials (11) Christmas (9) collage (19) Creative Foundations (24) Creativity (28) Drawing (12) Embossing (11) Gelli Plate (10) Gelli Printing (21) Goal Setting (9) Ink Blending (13) Inking (42) Inks (11) Making Good Choices (12) Mental Health (32) Mindfulness (24) Mixed Media (13) Mixed Media Art (16) napkins (9) Pan Pastels (9) Self-Care (47) Self-Care Activities (16) Self-Care Videos (33) Self-Discovery (14) Stamping (62) Stencilling (48) Tim Holtz Distress (23) Values (9) Watercolor (14) Watercolor Basics (13) Watercolor Painting (19) Wild Whisper Designs (21)

Recent Posts

  • How to Choose an Art Journal You’ll Love
    In Art Journal
  • Why art journal?Demystifying Art Journaling: How to Start & Why It Matters
    In Projects
  • How to use Pan Pastels in an Art Journal Page to display your yearly intentionShow Your New Years Intention with Pan Pastels
    In Art Journal, Projects, Techniques
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