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The Art of Self-Care

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  • CLASSES
  • COMMUNITY
  • SHOP
  • ABOUT
  • CONTACT
  • HOME
  • CLASSES
  • COMMUNITY
  • SHOP
  • ABOUT
  • CONTACT

Recent Posts

  • How to use Pan Pastels in an Art Journal Page to display your yearly intentionShow Your New Years Intention with Pan Pastels
    In Art Journal, Projects, Techniques
  • Holiday Collage Cards Designed by Nadine MiltonMake Amazing Holiday Collage Cards in Minutes!
    In Projects, Techniques
  • Abstract Holiday Cards Made with Paper Scraps from Simply Stated Design Golden Evergreen PapersUse Your Scraps to Make Stunning Holiday Cards
    In Projects, Techniques
  • Art Journal Project Using Watercolor Paint and Distress Stains
    Art Journal

    Art Journal Project Using Watercolor Paint and Distress Stains

    June 19, 2020 /

    This week I wanted to share with you an art journal project using watercolor paint and Distress stains. The inspiration for this page was in a moment where I did not feel very creative. Many of us struggle with creative ideas from time to time. I hope this simple page will encourage you to create even when you are not feeling inspired. You are Not Special You might be wondering why I chose this quote for this project, “You are not special, but what you have to offer to this world is valuable.” This thought came to mind when I was running errands a few weeks ago. I had been…

    Read More
    Nadine Milton

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    How to Use Alcohol Inks and Stencils

    How to Use Alcohol Inks and Stencils

    August 14, 2020
    How to Decoupage in an Art Journal

    How to Decoupage in an Art Journal

    May 14, 2021
    Traveler's Notebook Examples

    How to Use a Traveler’s Notebook

    March 19, 2021
  • Art Journal Page Using Distress Embossing Glazes and Pastes
    Art Journal

    Art Journal Page Using Distress Embossing Glazes

    June 12, 2020 /

    Today I want to share with an art journal page using Distress Embossing Glazes and pastes called “In the Darkness.” Over the last few weeks, I have been processing the events in the United States with the death of George Floyd. It has brought up some strong emotions for me. Social justice is important to me, and to see what is happening in the US is breaking my heart. I Believe I do not want to talk about politics, but I do feel that I should say something about what has happened. I believe that every life is precious and valuable. I believe that we need to love mercy and…

    Read More
    Nadine Milton

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    Nadine Milton Sketching in Kelowna Japanese Garden

    Why You Should Try an Art Retreat

    August 13, 2022
    Napkin Decoupage on Any Surface: Decorating a plastic pumpkin with napkins and pouring medium

    The Art of Napkin Decoupage: How to Easily Transform Any Surface

    October 20, 2023
    Glass Painting Techniques with Pebeo Vitrea 160 Glass Paint

    Easy Glass Painting Techniques with Pebeo Vitrea 160

    March 24, 2023
  • Rabbit acrylic painting on top of gelli printing collage
    Art Journal,  Projects

    4 Ideas for Using Gelli Printing in Your Projects

    May 22, 2020 /

    Today I want to share with you 4 ideas for using Gelli printing in your projects. Last week I wrote an article and provided tutorials about how to make Gelli prints. As a follow up to those tutorials, I want to give you some practical ideas for using Gelli printing in your projects. Creative Ways to use Gelli Prints It is not always easy finding creative ways to use Gelli prints in your projects. When I first started Gelli printing, I would end up with a stack of great prints that I had no idea how to use in other projects. I generally just pasted them onto journal pages and…

    Read More
    Nadine Milton

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    How to Stamp on Acetate Sheets with Paint and Inks

    How to Stamp on Acetate Sheets with Inks and Paints

    July 1, 2023
    5 Art Journal Background Ideas Using Ink

    5 Art Journal Background Ideas Using Ink

    June 25, 2021
    How to fussy cut napkin images for any project

    How to Cut the PERFECT Napkin Image

    July 20, 2024
  • In Time It's Going to be Okay
    Art Journal

    In Time It’s Going to be Okay

    May 9, 2020 /

    This week I have been reflecting on the changes in life that we all have been experiencing lately. There is so much uncertainty. How do we effectively handle our emotions when things are so unsure? The thought struck me that “In time it’s going to be okay.” Right Now it Does not Feel Okay Right now it does not feel okay. I found that for the first month of social isolation and distancing I was able to stay quite hopeful and focused. The longer this is dragging out, the more I need to force myself to be focused and to practice self-care. It requires more diligence and more focus than…

    Read More
    Nadine Milton

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    Alcohol Ink Christmas Ornaments

    Fun and Easy Alcohol Ink Christmas Ornaments

    December 10, 2021
    Dealing with Loss During the Holiday Season

    Dealing with Loss During the Holiday Season

    December 5, 2019
    Mixed Media Fall Greeting Card Using Distress Crayons, Archival Ink and Wild Whisper Designs Paper and Stamps

    Mixed Media Fall Greeting Card

    October 8, 2021
  • Inspiration over Manipulation Art Journal Project
    Art Journal

    Inspiration Over Manipulation Art Journal Project

    March 13, 2020 /

    The idea of inspiration over manipulation has been on my mind this week and I wanted to share this art journal project with you. The concept of inspiration over manipulation is something I learned from the book Start with Why by Simon Sinek which I did a book review on last week. I really like the concept of inspiration over manipulation. It’s about how we can make the choice to live our lives in a way that allows us to inspire others over manipulating others. I think it’s a great reminder to live authentically and in a way that shows respect for others and for their values and beliefs. The…

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    Nadine Milton

    You May Also Like

    Napkin Decoupage on Any Surface: Decorating a plastic pumpkin with napkins and pouring medium

    The Art of Napkin Decoupage: How to Easily Transform Any Surface

    October 20, 2023
    Live acrylic painting demonstration for creativity service

    The Importance of Creativity

    November 12, 2019
    How to Use Gel Prints in Your Art Journal

    Feeling Stuck? How to Use Gel Prints in Your Art Journal Projects

    July 29, 2022
  • Art Journal Project I'm Feeling Blue
    Art Journal

    Art Journal Project “I’m Feeling Blue”

    January 20, 2020 /

    Today is Blue Monday and it is considered one of the most depressing days of the year. Instead of looking at Blue Monday as a depressing day, I believe that there are many reasons to have hope on this day. Yesterday I wrote an article about Blue Monday and the tools and strategies that I use to stay positive when I’m feeling blue. Being Blue As I was thinking about Blue Monday, I had a great idea for an art journal project. Instead of “being blue” as a prompt for depression, why not have it be part of something playful and joyful? I wanted to do an art page that…

    Read More
    Nadine Milton

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    5 Creative Techniques with Watercolor Markers

    5 Creative Techniques with Watercolor Markers

    February 25, 2022

    Realistic Goal Setting and New Year’s Resolutions

    December 30, 2019
    Create this Easy Snake Book with 1 Sheet of Paper

    Create this Easy Snake Book with 1 Sheet of Paper

    February 3, 2023
  • Saying Goodbye to Ego Art Journaling Page
    Art Journal,  Artist's Journey

    Why I Killed my Ego

    November 28, 2019 /

    This week my thoughts have turned to the concept of ego and moving past fear based living to acceptance. Have you had moments where you have said things you didn’t mean and felt instant regret? Have you had moments of wanting to hide something that you’ve done because you were too ashamed to tell the truth? All of us in some point in our lives look at our actions and ask “What in the world was I thinking?” This is why I killed my ego. What is Ego? Ego can be defined as your personal identity or sense of self-worth. In Latin, ego translates as “I.” By nature, our ego is…

    Read More
    Nadine Milton

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    Looking to Improve your Painting Skills? How to Paint a Tree with Ink using Yasutomo Traditional Chinese Ink Silver Black and Chinese & Watercolor Brushes

    Looking for an Easy Painting Exercise? How to Paint a Tree with Ink

    February 24, 2023
    Art Journal Page Using Gel Textures and Gel Prints

    Creating Art Journal Textures with Gelli Prints

    April 22, 2022
    Art Journaling with Acrylic Paint and Stencils

    Art Journaling with Acrylic Paint and Stencils

    May 21, 2021
  • Finding Creativity Through Art Journaling, Art Journal Books, mixed media books
    Art Journal,  Artist's Journey

    Finding Creativity Through Art Journaling

    November 19, 2019 /

    Earlier this week I wrote about the Importance of Creativity and the need for creativity in our daily lives and the lessons it teaches. I created a video to provide a synopsis of the article. As I was thinking about the Importance of Creativity and how it affects my artistic process, I wanted to share some of my creative art journaling ideas with you. My hope is that you will see the possibilities that come with the medium.   Why Art Journaling? Art journaling is very freeing as you don’t have to stick to a particular medium or style. It can be a place for personal meditation and expression. I…

    Read More
    Nadine Milton

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    How to Make Gelli Prints

    How to Make Gelli Prints

    May 15, 2020
    Stamped Background Used for Greeting Card and Softcover Book using Stampers Anonymous Stamps and Pan Pastels

    Stamped Background for Moving Past a Creative Block

    August 6, 2021
    How to Paint Watercolor Backgrounds

    How to Paint Watercolor Backgrounds

    February 14, 2020
  • Art of Self-Discovery Art Journaling Page
    Art Journal

    The Art of Self-Discovery: An Art Journaling Project

    May 27, 2019 /

    As part of my weekly rejuvenation time, I pulled out my art journal to do some reflecting. I was thinking back to the article I wrote last week on Self-Discovery and wanted to record some of the things that I want to remember about this season and these moments. Why Art Journaling? My journal not only lets me get my feelings down and helps me to be able to move past them, but also provides an opportunity to remember the important things and the important lessons. As I flip through my journal, each page brings me back to the emotions and the feelings that I had at the time when…

    Read More
    Nadine Milton

    You May Also Like

    How to get the best results with napkin decoupage

    New to Napkin Decoupage? Start HERE!

    June 28, 2024
    Building Meaningful Connection During COVID-19

    Building Meaningful Connection During COVID-19

    April 3, 2020
    3 Unique Ways to Use Stencils and Stencil Masks

    3 Unique Ways to Use Stencils and Masks

    September 1, 2023
  • Art Journaling Project "How did I end up here?"
    Art Journal

    Art Journaling Project “How did I end up here?”

    May 6, 2019 /

    After posting the article last week “How did I end up here?” Finding Awareness in our Everyday Lives, I was working in my art journal to find a way to express my feelings about awareness and my journey into awareness in artistic form. I’d like to share this project with you in hopes that you find some inspiration through it.   My Design Process​ My intention with this piece was to convey the emotions of feeling confused and conflicted to becoming aware. The darkness on the left hand side is to represent the darkness I felt in my spirit, the feelings of being trapped, confused and feelings of despair. The raindrops are to…

    Read More
    Nadine Milton

    You May Also Like

    Japanese Art Journal Papers

    Wild and Wonderful Art Journal Papers: An Exploration into Japanese Paper

    February 4, 2022
    Completed Art Journal Project What You Focus on Grows

    Altering Paper on a Journal Page

    January 29, 2021
    Restoration During A Holiday

    Restoration During A Holiday

    July 3, 2020
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Nadine Milton

Visual Storyteller & Mixed Media Artist

Welcome to Hop-A-Long Studio! I would love for you to join me in the journey of self-care through artistic expression.

Categories

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  • Artist's Journey
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  • Techniques

Tags

Acceptance (10) acrylic paint (16) Acrylic Painting (17) Applying Art Mediums (14) Applying Brusho Powders (10) Art Ideas (22) art journal (19) Art Journaling (61) Art Tutorials (156) Art Videos (163) Awareness (19) Blending Color (22) Card Making (16) Card Tutorials (11) Christmas (9) collage (19) Creative Foundations (24) Creativity (28) Drawing (12) Embossing (11) Gelli Plate (10) Gelli Printing (21) Goal Setting (9) Ink Blending (13) Inking (42) Inks (11) Making Good Choices (12) Mental Health (32) Mindfulness (24) Mixed Media (13) Mixed Media Art (16) napkins (9) Pan Pastels (9) Self-Care (47) Self-Care Activities (16) Self-Care Videos (33) Self-Discovery (14) Stamping (62) Stencilling (48) Tim Holtz Distress (23) Values (9) Watercolor (14) Watercolor Basics (13) Watercolor Painting (19) Wild Whisper Designs (21)

Recent Posts

  • How to use Pan Pastels in an Art Journal Page to display your yearly intentionShow Your New Years Intention with Pan Pastels
    In Art Journal, Projects, Techniques
  • Holiday Collage Cards Designed by Nadine MiltonMake Amazing Holiday Collage Cards in Minutes!
    In Projects, Techniques
  • Abstract Holiday Cards Made with Paper Scraps from Simply Stated Design Golden Evergreen PapersUse Your Scraps to Make Stunning Holiday Cards
    In Projects, Techniques
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