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The Art of Self-Care

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  • CLASSES
  • COMMUNITY
  • SHOP
  • ABOUT
  • CONTACT
  • HOME
  • CLASSES
  • COMMUNITY
  • SHOP
  • ABOUT
  • CONTACT

Recent Posts

  • Abstract Holiday Cards Made with Paper Scraps from Simply Stated Design Golden Evergreen PapersUse Your Scraps to Make Stunning Holiday Cards
    In Projects, Techniques
  • Festive and Fabulous Gel Print Holiday CardsThe Best DIY Gel Print Holiday Cards
    In Art Classes, Techniques
  • How to get past a creative block- try this amazing mixed media art journal page!Struggling with Creative Block? Try this Easy Art Journal Page!
    In Art Journal, Artist's Journey
  • Art Journal Page Using Distress Embossing Glazes and Pastes
    Art Journal

    Art Journal Page Using Distress Embossing Glazes

    June 12, 2020 /

    Today I want to share with an art journal page using Distress Embossing Glazes and pastes called “In the Darkness.” Over the last few weeks, I have been processing the events in the United States with the death of George Floyd. It has brought up some strong emotions for me. Social justice is important to me, and to see what is happening in the US is breaking my heart. I Believe I do not want to talk about politics, but I do feel that I should say something about what has happened. I believe that every life is precious and valuable. I believe that we need to love mercy and…

    Read More
    Nadine Milton

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    Art Journal Page Using Distress Embossing Glazes, Stampers Anonymous Mod Cactus Stamps and Wild Whisper Designs Brush Script Stamp Set

    Distress Embossing Glaze Techniques for the Art Journal

    April 8, 2022
    How to Use Watercolor Paint

    How to Use Watercolor Paint

    July 17, 2020
    Valentines Art Journal Page

    Valentines Art Journal Page

    February 5, 2021
  • Rabbit acrylic painting on top of gelli printing collage
    Art Journal,  Projects

    4 Ideas for Using Gelli Printing in Your Projects

    May 22, 2020 /

    Today I want to share with you 4 ideas for using Gelli printing in your projects. Last week I wrote an article and provided tutorials about how to make Gelli prints. As a follow up to those tutorials, I want to give you some practical ideas for using Gelli printing in your projects. Creative Ways to use Gelli Prints It is not always easy finding creative ways to use Gelli prints in your projects. When I first started Gelli printing, I would end up with a stack of great prints that I had no idea how to use in other projects. I generally just pasted them onto journal pages and…

    Read More
    Nadine Milton

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    Watercolor Landscape Paint Along with Gouache

    Watercolor Landscape Paint Along

    June 11, 2021
    Goal Setting During the Summer

    Goal Setting During the Summer

    July 10, 2020
    How to Use Pan Pastels

    How to use Pan Pastels

    January 1, 2021
  • In Time It's Going to be Okay
    Art Journal

    In Time It’s Going to be Okay

    May 9, 2020 /

    This week I have been reflecting on the changes in life that we all have been experiencing lately. There is so much uncertainty. How do we effectively handle our emotions when things are so unsure? The thought struck me that “In time it’s going to be okay.” Right Now it Does not Feel Okay Right now it does not feel okay. I found that for the first month of social isolation and distancing I was able to stay quite hopeful and focused. The longer this is dragging out, the more I need to force myself to be focused and to practice self-care. It requires more diligence and more focus than…

    Read More
    Nadine Milton

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    v

    How to Create Gelli Prints with 5 Types of Ink

    August 19, 2022
    Mixed Media Fall Greeting Card Using Distress Crayons, Archival Ink and Wild Whisper Designs Paper and Stamps

    Mixed Media Fall Greeting Card

    October 8, 2021
    How to Cut and Color Intricate Die Cuts

    How to Cut and Color Intricate Die Cuts

    March 5, 2021
  • Inspiration over Manipulation Art Journal Project
    Art Journal

    Inspiration Over Manipulation Art Journal Project

    March 13, 2020 /

    The idea of inspiration over manipulation has been on my mind this week and I wanted to share this art journal project with you. The concept of inspiration over manipulation is something I learned from the book Start with Why by Simon Sinek which I did a book review on last week. I really like the concept of inspiration over manipulation. It’s about how we can make the choice to live our lives in a way that allows us to inspire others over manipulating others. I think it’s a great reminder to live authentically and in a way that shows respect for others and for their values and beliefs. The…

    Read More
    Nadine Milton

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    How to Choose Your Priorities

    How to Choose Your Priorities

    August 21, 2020
    Struggling with Contrast when Gelli Printing? Here’s How to Fix It

    Struggling with Contrast when Gelli Printing? Here’s How to Fix It

    December 8, 2023
    Amazing Alcohol Ink Cards Using Hardware Store Foil

    Amazing Alcohol Ink Cards Using Hardware Store Foil

    November 25, 2022
  • Art Journal Project I'm Feeling Blue
    Art Journal

    Art Journal Project “I’m Feeling Blue”

    January 20, 2020 /

    Today is Blue Monday and it is considered one of the most depressing days of the year. Instead of looking at Blue Monday as a depressing day, I believe that there are many reasons to have hope on this day. Yesterday I wrote an article about Blue Monday and the tools and strategies that I use to stay positive when I’m feeling blue. Being Blue As I was thinking about Blue Monday, I had a great idea for an art journal project. Instead of “being blue” as a prompt for depression, why not have it be part of something playful and joyful? I wanted to do an art page that…

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    Nadine Milton

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    Acrylic Paint Pouring Ornaments

    Easy and Beautiful Acrylic Paint Pouring Holiday Ornaments

    December 22, 2023
    Art Tag using Scribble Stick Watercolor Technique and Brene Brown Quote on Vellum

    Scribble Sticks Watercolor Technique

    September 17, 2021
    4 Things I Learned From Failing Forward

    4 Things I Learned from Failing Forward

    February 7, 2020
  • Saying Goodbye to Ego Art Journaling Page
    Art Journal,  Artist's Journey

    Why I Killed my Ego

    November 28, 2019 /

    This week my thoughts have turned to the concept of ego and moving past fear based living to acceptance. Have you had moments where you have said things you didn’t mean and felt instant regret? Have you had moments of wanting to hide something that you’ve done because you were too ashamed to tell the truth? All of us in some point in our lives look at our actions and ask “What in the world was I thinking?” This is why I killed my ego. What is Ego? Ego can be defined as your personal identity or sense of self-worth. In Latin, ego translates as “I.” By nature, our ego is…

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    Nadine Milton

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    Art Journal Page Using Distress Embossing Glazes and Pastes

    Art Journal Page Using Distress Embossing Glazes

    June 12, 2020
    Simply Stated Design Advent Calendar 2024

    The Unique Advent Calendar You’ll Love Unboxing!

    October 22, 2024
    How to tint acrylic pastes and gels

    From White to WOW: How to Tint Acrylic Pastes

    August 1, 2025
  • Finding Creativity Through Art Journaling, Art Journal Books, mixed media books
    Art Journal,  Artist's Journey

    Finding Creativity Through Art Journaling

    November 19, 2019 /

    Earlier this week I wrote about the Importance of Creativity and the need for creativity in our daily lives and the lessons it teaches. I created a video to provide a synopsis of the article. As I was thinking about the Importance of Creativity and how it affects my artistic process, I wanted to share some of my creative art journaling ideas with you. My hope is that you will see the possibilities that come with the medium.   Why Art Journaling? Art journaling is very freeing as you don’t have to stick to a particular medium or style. It can be a place for personal meditation and expression. I…

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    Nadine Milton

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    Mixed Media Magic: Transforming Pumpkins with Decoupage

    Mixed Media Magic: Transforming Pumpkins with Decoupage

    September 16, 2023
    Snowflake Christmas Card

    Snowflake Christmas Card

    November 20, 2020
    Guitar Card Using Watercolor Pencils and Wild Whisper Designs Feel the Beat Stamp Set

    How to use Watercolor Pencils

    January 15, 2021
  • Art of Self-Discovery Art Journaling Page
    Art Journal

    The Art of Self-Discovery: An Art Journaling Project

    May 27, 2019 /

    As part of my weekly rejuvenation time, I pulled out my art journal to do some reflecting. I was thinking back to the article I wrote last week on Self-Discovery and wanted to record some of the things that I want to remember about this season and these moments. Why Art Journaling? My journal not only lets me get my feelings down and helps me to be able to move past them, but also provides an opportunity to remember the important things and the important lessons. As I flip through my journal, each page brings me back to the emotions and the feelings that I had at the time when…

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    Nadine Milton

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    An Easy Watercolor Tutorial on Watercolor Mixing

    Intimidated by Watercolor Mixing? An Easy Watercolor Tutorial

    February 18, 2022
    Art Journal Project: The Courage to Be Seen

    Having the Courage to be Seen

    September 12, 2020
    How to Blend With Pan Pastels Art Journaling Project

    How to Blend Pan Pastels: A Journey in Blending and Layering Pastels

    July 23, 2021
  • Art Journaling Project "How did I end up here?"
    Art Journal

    Art Journaling Project “How did I end up here?”

    May 6, 2019 /

    After posting the article last week “How did I end up here?” Finding Awareness in our Everyday Lives, I was working in my art journal to find a way to express my feelings about awareness and my journey into awareness in artistic form. I’d like to share this project with you in hopes that you find some inspiration through it.   My Design Process​ My intention with this piece was to convey the emotions of feeling confused and conflicted to becoming aware. The darkness on the left hand side is to represent the darkness I felt in my spirit, the feelings of being trapped, confused and feelings of despair. The raindrops are to…

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    Nadine Milton

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    Art Tag using Scribble Stick Watercolor Technique and Brene Brown Quote on Vellum

    Scribble Sticks Watercolor Technique

    September 17, 2021
    7 Techniques using Zebra Mildliner Mix Pens

    7 Unique Ways to Use Zebra Mildliner Mix Pens

    August 3, 2024
    Mixed Media Found Object Art Panel

    Mixed Media Found Object Art Panel

    May 28, 2021
  • Welcome to Hop-A-Long Studio
    Art Journal,  Artist's Journey,  Projects,  Techniques

    Welcome to Hop-A-Long Studio

    April 22, 2019 /

    Over the last few years I’ve come to understand how pivotal art and creativity has been to my own self- care. Having spent most of my working life in a corporate environment, I have always found it hard to “turn off” at the end of the day. How did I deal with the pressure and stress of the workplace? I found artistic and creative expression through mediums such as mixed media painting, art journaling and photography. They have been especially helpful to be able to express my feelings, to understand them and to move past them. In 2018 I hit a crossroad. I was on the road to serious burn…

    Read More
    Nadine Milton

    You May Also Like

    Restoration During A Holiday

    Restoration During A Holiday

    July 3, 2020
    3 Ways to Use Brusho Crystal Colours

    3 Ways to Use Brusho Crystal Colours

    December 18, 2020
    gel plate printing for beginners

    How to Start Gel Printing with Zero Experience

    May 3, 2025
678

Nadine Milton

Visual Storyteller & Mixed Media Artist

Welcome to Hop-A-Long Studio! I would love for you to join me in the journey of self-care through artistic expression.

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  • Techniques

Tags

Acceptance (10) acrylic paint (16) Acrylic Painting (17) Applying Art Mediums (14) Applying Brusho Powders (10) Art Ideas (22) art journal (18) Art Journaling (61) Art Tutorials (156) Art Videos (163) Awareness (19) Blending Color (22) Card Making (16) Card Tutorials (11) Christmas (9) collage (18) Creative Foundations (24) Creativity (28) Drawing (12) Embossing (11) Gelli Plate (10) Gelli Printing (21) Goal Setting (9) Ink Blending (13) Inking (42) Inks (11) Making Good Choices (12) Mental Health (32) Mindfulness (24) Mixed Media (13) Mixed Media Art (16) napkins (9) Self-Care (47) Self-Care Activities (16) Self-Care Videos (33) Self-Discovery (14) Stamping (62) Stencilling (48) stencils (9) Tim Holtz Distress (23) Values (9) Watercolor (14) Watercolor Basics (13) Watercolor Painting (19) Wild Whisper Designs (21)

Recent Posts

  • Abstract Holiday Cards Made with Paper Scraps from Simply Stated Design Golden Evergreen PapersUse Your Scraps to Make Stunning Holiday Cards
    In Projects, Techniques
  • Festive and Fabulous Gel Print Holiday CardsThe Best DIY Gel Print Holiday Cards
    In Art Classes, Techniques
  • How to get past a creative block- try this amazing mixed media art journal page!Struggling with Creative Block? Try this Easy Art Journal Page!
    In Art Journal, Artist's Journey
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