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The Art of Self-Care

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  • HOME
  • CLASSES
  • COMMUNITY
  • SHOP
  • ABOUT
  • CONTACT
  • HOME
  • CLASSES
  • COMMUNITY
  • SHOP
  • ABOUT
  • CONTACT

Recent Posts

  • How to get past a creative block- try this amazing mixed media art journal page!Struggling with Creative Block? Try this Easy Art Journal Page!
    In Art Journal, Artist's Journey
  • gel plate printing with leaves and grassesUnique & Easy Gel Printing with Leaves and Grasses
    In Techniques
  • How to get the most textured collage in your art journalCreate the Ultimate Textured Collage with this Technique
    In Projects, Techniques
  • Art Journal Page Using Distress Embossing Glazes and Pastes
    Art Journal

    Art Journal Page Using Distress Embossing Glazes

    June 12, 2020 /

    Today I want to share with an art journal page using Distress Embossing Glazes and pastes called “In the Darkness.” Over the last few weeks, I have been processing the events in the United States with the death of George Floyd. It has brought up some strong emotions for me. Social justice is important to me, and to see what is happening in the US is breaking my heart. I Believe I do not want to talk about politics, but I do feel that I should say something about what has happened. I believe that every life is precious and valuable. I believe that we need to love mercy and…

    Read More
    Nadine Milton

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    Scrapbooking Page Using Alcohol Inks with Stencils and Stamping

    Using Alcohol Inks with Stencils

    April 2, 2021
    Restoration During A Holiday

    Restoration During A Holiday

    July 3, 2020
    How to Use Watercolor Backgrounds in an Art Journal Page

    How to Use Watercolor Backgrounds in an Art Journal

    September 2, 2022
  • Rabbit acrylic painting on top of gelli printing collage
    Art Journal,  Projects

    4 Ideas for Using Gelli Printing in Your Projects

    May 22, 2020 /

    Today I want to share with you 4 ideas for using Gelli printing in your projects. Last week I wrote an article and provided tutorials about how to make Gelli prints. As a follow up to those tutorials, I want to give you some practical ideas for using Gelli printing in your projects. Creative Ways to use Gelli Prints It is not always easy finding creative ways to use Gelli prints in your projects. When I first started Gelli printing, I would end up with a stack of great prints that I had no idea how to use in other projects. I generally just pasted them onto journal pages and…

    Read More
    Nadine Milton

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    4 Things I Learned From Failing Forward

    4 Things I Learned from Failing Forward

    February 7, 2020
    Easy Alcohol Ink Christmas Card

    Easy Alcohol Ink Christmas Card

    December 4, 2020
    Urban Sketching for Self-Care

    Urban Sketching for Self-Care

    September 18, 2020
  • In Time It's Going to be Okay
    Art Journal

    In Time It’s Going to be Okay

    May 9, 2020 /

    This week I have been reflecting on the changes in life that we all have been experiencing lately. There is so much uncertainty. How do we effectively handle our emotions when things are so unsure? The thought struck me that “In time it’s going to be okay.” Right Now it Does not Feel Okay Right now it does not feel okay. I found that for the first month of social isolation and distancing I was able to stay quite hopeful and focused. The longer this is dragging out, the more I need to force myself to be focused and to practice self-care. It requires more diligence and more focus than…

    Read More
    Nadine Milton

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    Dealing with Loss During the Holiday Season

    Dealing with Loss During the Holiday Season

    December 5, 2019
    How to Use Watercolors with Stencils

    How to use Watercolors with Stencils

    August 26, 2022
    Saying Goodbye to Ego Art Journaling Page

    Why I Killed my Ego

    November 28, 2019
  • Inspiration over Manipulation Art Journal Project
    Art Journal

    Inspiration Over Manipulation Art Journal Project

    March 13, 2020 /

    The idea of inspiration over manipulation has been on my mind this week and I wanted to share this art journal project with you. The concept of inspiration over manipulation is something I learned from the book Start with Why by Simon Sinek which I did a book review on last week. I really like the concept of inspiration over manipulation. It’s about how we can make the choice to live our lives in a way that allows us to inspire others over manipulating others. I think it’s a great reminder to live authentically and in a way that shows respect for others and for their values and beliefs. The…

    Read More
    Nadine Milton

    You May Also Like

    How to Create a Colorful Mandala Using the Color Wheel

    How to Create a Colorful Mandala Using the Color Wheel

    May 12, 2023
    How to Use Layering Stencils to Create Dimensional Images

    How to Use Layering Stencils to Create Dimensional Images

    September 23, 2022
    Art Tags with Black Paper Backgrounds created with stencils, stamps, inks and paint pen

    How to Use Black Paper Backgrounds with Inks and Pens

    November 5, 2021
  • Art Journal Project I'm Feeling Blue
    Art Journal

    Art Journal Project “I’m Feeling Blue”

    January 20, 2020 /

    Today is Blue Monday and it is considered one of the most depressing days of the year. Instead of looking at Blue Monday as a depressing day, I believe that there are many reasons to have hope on this day. Yesterday I wrote an article about Blue Monday and the tools and strategies that I use to stay positive when I’m feeling blue. Being Blue As I was thinking about Blue Monday, I had a great idea for an art journal project. Instead of “being blue” as a prompt for depression, why not have it be part of something playful and joyful? I wanted to do an art page that…

    Read More
    Nadine Milton

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    How to Cut and Color Intricate Die Cuts

    How to Cut and Color Intricate Die Cuts

    March 5, 2021
    Living in the Moment Art Journal Page Paint Tutorial

    Living in the Moment: An Art Journal Painting Tutorial on Denim

    August 27, 2021
    How to Create Stunning Image Transfers with Isolation Layers

    How to Create Stunning Image Transfers with Isolation Layers

    September 30, 2023
  • Saying Goodbye to Ego Art Journaling Page
    Art Journal,  Artist's Journey

    Why I Killed my Ego

    November 28, 2019 /

    This week my thoughts have turned to the concept of ego and moving past fear based living to acceptance. Have you had moments where you have said things you didn’t mean and felt instant regret? Have you had moments of wanting to hide something that you’ve done because you were too ashamed to tell the truth? All of us in some point in our lives look at our actions and ask “What in the world was I thinking?” This is why I killed my ego. What is Ego? Ego can be defined as your personal identity or sense of self-worth. In Latin, ego translates as “I.” By nature, our ego is…

    Read More
    Nadine Milton

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    Mixed Media Art Journal Collage

    Mixed Media Art Journal Collage: Finding Intention at Christmas

    December 17, 2021
    Mixed Media Textures Using Brushos

    Mixed Media Textures Using Brushos

    May 6, 2022
    Dealing with Loss During the Holiday Season

    Dealing with Loss During the Holiday Season

    December 5, 2019
  • Finding Creativity Through Art Journaling, Art Journal Books, mixed media books
    Art Journal,  Artist's Journey

    Finding Creativity Through Art Journaling

    November 19, 2019 /

    Earlier this week I wrote about the Importance of Creativity and the need for creativity in our daily lives and the lessons it teaches. I created a video to provide a synopsis of the article. As I was thinking about the Importance of Creativity and how it affects my artistic process, I wanted to share some of my creative art journaling ideas with you. My hope is that you will see the possibilities that come with the medium.   Why Art Journaling? Art journaling is very freeing as you don’t have to stick to a particular medium or style. It can be a place for personal meditation and expression. I…

    Read More
    Nadine Milton

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    How to Paint a Tree in 3 Easy Steps!

    June 12, 2024
    Merry Christmas from Hop-A-Long Studio

    Merry Christmas from Hop-A-Long Studio

    December 25, 2020
    How to fix disappearing napkin art with these simple steps

    My Napkin Art is Disappearing! 3 Easy Ways to Recover Images

    April 28, 2023
  • Art of Self-Discovery Art Journaling Page
    Art Journal

    The Art of Self-Discovery: An Art Journaling Project

    May 27, 2019 /

    As part of my weekly rejuvenation time, I pulled out my art journal to do some reflecting. I was thinking back to the article I wrote last week on Self-Discovery and wanted to record some of the things that I want to remember about this season and these moments. Why Art Journaling? My journal not only lets me get my feelings down and helps me to be able to move past them, but also provides an opportunity to remember the important things and the important lessons. As I flip through my journal, each page brings me back to the emotions and the feelings that I had at the time when…

    Read More
    Nadine Milton

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    Deco Foil Christmas Cards Merry and Bright

    Deco Foil Christmas Card “Merry and Bright”

    December 3, 2021
    How to Collage with Tissue Paper and Acetate in the art journal

    How to Collage with Tissue Paper and Acetate

    June 16, 2023
    Gelli Plate Printing Textures with Leaves

    Gelli Plate Printing with Leaves

    June 24, 2022
  • Art Journaling Project "How did I end up here?"
    Art Journal

    Art Journaling Project “How did I end up here?”

    May 6, 2019 /

    After posting the article last week “How did I end up here?” Finding Awareness in our Everyday Lives, I was working in my art journal to find a way to express my feelings about awareness and my journey into awareness in artistic form. I’d like to share this project with you in hopes that you find some inspiration through it.   My Design Process​ My intention with this piece was to convey the emotions of feeling confused and conflicted to becoming aware. The darkness on the left hand side is to represent the darkness I felt in my spirit, the feelings of being trapped, confused and feelings of despair. The raindrops are to…

    Read More
    Nadine Milton

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    Goal Setting During COVID-19

    Goal Setting During COVID-19

    April 24, 2020
    5 Creative Techniques with Watercolor Markers

    5 Creative Techniques with Watercolor Markers

    February 25, 2022
    Art Journal Project I'm Feeling Blue

    Art Journal Project “I’m Feeling Blue”

    January 20, 2020
  • Welcome to Hop-A-Long Studio
    Art Journal,  Artist's Journey,  Projects,  Techniques

    Welcome to Hop-A-Long Studio

    April 22, 2019 /

    Over the last few years I’ve come to understand how pivotal art and creativity has been to my own self- care. Having spent most of my working life in a corporate environment, I have always found it hard to “turn off” at the end of the day. How did I deal with the pressure and stress of the workplace? I found artistic and creative expression through mediums such as mixed media painting, art journaling and photography. They have been especially helpful to be able to express my feelings, to understand them and to move past them. In 2018 I hit a crossroad. I was on the road to serious burn…

    Read More
    Nadine Milton

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    Watercolor Pigment Powders Brusho Crystal Colours, Lindy's Gang Magicals and Nuvo Shimmer Powders how to use on watercolor paper

    Watercolor Powders Demystified! You need to Try these!

    April 18, 2025
    Finding Creativity Through Art Journaling, Art Journal Books, mixed media books

    Finding Creativity Through Art Journaling

    November 19, 2019
    Easy holiday Z fold card using Simply Stated Designs 2024 Advent Calendar Collection

    3 Unique Ways to Make Fabulous 3D Holiday Cards

    December 13, 2024
678

Nadine Milton

Visual Storyteller & Mixed Media Artist

Welcome to Hop-A-Long Studio! I would love for you to join me in the journey of self-care through artistic expression.

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Recent Posts

  • How to get past a creative block- try this amazing mixed media art journal page!Struggling with Creative Block? Try this Easy Art Journal Page!
    In Art Journal, Artist's Journey
  • gel plate printing with leaves and grassesUnique & Easy Gel Printing with Leaves and Grasses
    In Techniques
  • How to get the most textured collage in your art journalCreate the Ultimate Textured Collage with this Technique
    In Projects, Techniques
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