Art Videos
Art videos that teach techniques that are the basis of a self-care habit. These techniques include painting and drawing demonstrations, how to use inks, embossing powders and other mediums in your creative work. I also provide some of the narrative behind the mental health connection between art and mental wellness.
-
Snowflake Christmas Card
As we are coming up to the Christmas season, I wanted to share this simple snowflake Christmas card project. Card making during the holidays can be a great self care practice. It is an opportunity to use our creativity to bless others through the gift of a beautiful and simple card. Relaxation Through Creativity The process of making Christmas cards is very relaxing and rejuvenating. I enjoy the process of coming up with simple card designs. Though I enjoy making cards, I also love my time in my art journal and painting canvases. This means that I usually do not spend hours and hours working on a single card. That…
-
Painting with Ink: An Art Journal Project
Have you ever tried painting with ink? In this week’s art journal project, I wanted to show you a way that you can use your stamp re-inkers to create beautiful images. So why Try Painting with Ink? I have re-inkers for all my stamp pads, because without them a stamp pad does not have a very long life. The nice thing about re-inkers is that they are concentrated ink so you can use very little of it to get a great result. But this could work with any water-soluble ink you have. Why not Use Watercolor? I love my watercolor paints and use them on so many projects. But…
-
Fall Leaf Card Project
Are you looking for some creative inspiration for this fall season? Fall leaves have been part of my inspiration for the last month, including this fall leaf card project. In Calgary I feel so fortunate to have enjoyed such a beautiful fall. Between the mild weather, changing leaves and sunny, crisp days, it has been a beautiful season. Thanksgiving and Gratitude Thanksgiving in Canada was in October, but as Thanksgiving in the USA is coming up soon, I thought sharing this fall leaf card project was rather timely. During this time of pandemic, it may be harder to visit family for the holiday celebrations. But there is no reason…
-
How Grid Drawing Can Improve Composition
As it is the month of Inktober, I wanted to share with you about how grid drawing can improve composition. I have spent a considerable amount of time this year working on my drawing and painting skills. One realization that I have had is how much I rely on grid drawing in my compositions for drawing and painting. Learning to Draw As I have been learning to draw this year, I realize that sometimes I struggle with good composition and perspective in my drawing. I used to believe that I was really observant. The more I draw, the more I realize how my eyes sometimes play tricks on me.…
-
Urban Sketching for Self-Care
We all need activities to help with our self-care practice. I recently took up urban sketching for self-care and I’m finding it’s a great tool for exercising mindfulness. What is Urban Sketching? What is Urban Sketching? If you are not familiar with the practice, it is about drawing on location and sharing the stories of the places you live and travel. I started exploring Urban Sketching just over a year ago when I met the Calgary Urban Sketcher group at a demo at Kensington Art Supply & Instruction in Calgary. At the demo I was able to meet the members of the group, browse their sketchbooks and talk to them…
-
Having the Courage to be Seen
Have you ever had moments where having the courage to be seen is difficult? In my mindfulness practice this week I created this art journal project about how we can be brave in our lives and let ourselves be seen. Having Courage Having courage is rarely easy. We may upset people that we care about. It might mean making some hard choices to let ourselves be seen. Having the courage to be seen requires us to choose what is important to us, what we believe and how we want to be seen in the world. Having the courage to be seen can be difficult. It can require hard conversations and…
-
Adding Your Own Art to Stencil Images
Today I wanted to share with you a way of adding your own art to stencil images. Many of us struggle with our drawing skills, so we often use stamps or stencils to help us create images that we are happy with. I was working on a scrapbook page recently and wanted a focal image that was larger than any of the stamps I owned. When I was looking for an image I found a stencil that was the correct size but it lacked the detail that I wanted for an image. The thought came to me, “Why not just add in the detail by adding in my own art…
-
How to Use Alcohol Inks and Stencils
In this week’s project I will show you how to use alcohol inks and stencils to create this beautiful card. I originally created this card for my husband’s birthday in July. The idea came from watching videos by Tim Holtz on some interesting ways to use alcohol inks. This inspired me to add them to my own creative practice. Card Making as a Self-Care Practice I use card making as a self-care practice in my life. Making handmade cards brings joy to the people around me. I enjoy coming up with new card designs, and it is also a great way of trying out a technique on a small surface.…
-
Wet on Wet Watercolor Technique
This week’s project is an easy watercolor card using a wet on wet watercolor technique. I have been watercolor painting more lately as part of my personal self-care routine. Setting up your space for watercolor painting is so easy. All you need is watercolor paints, water and a watercolor sketchbook or a pad of watercolor paper. The easy set up gives you more time to paint when you don’t have unlimited time. Lately, I’ve only had about a half hour a day for painting, but I can do a lot in that time when I am painting with watercolors. Part of building a healthy self-care habit is making a…
-
How to Use Watercolor Paint
This week I wanted to share with you how to use watercolor paint. I first attempted watercolor painting a few years ago and found I really enjoyed it. It can be fun and relaxing, but also challenging. Watercolor Painting and Self-Care Watercolor painting is one of my favorite activities when I am working on my personal self care. It does not require many materials. The paint can be re-wetted so I can work on a painting for a short period of time without worrying about wasting materials. It is a paint that requires minimal clean up. Watercolor is an ideal activity when I have only a few minutes for self-care…
